Sanghai chicken

Delicious 'Sanghai' Chicken Recipe - a quick and tasty choice

Here’s how you can transform an ordinary evening into a flavorful culinary experience with this 'Sanghai' Chicken recipe. Although inspired by an Asian dish, our version is adapted to be more accessible and easy to prepare, perfect for days when time is a precious resource. Offering a delicious taste, this dish will leave you feeling satisfied without feeling overly full.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 4

Necessary ingredients

To make a tasty 'Sanghai' Chicken, you will need the following ingredients:

1. 500-600 g of chicken breast - we recommend buying sliced chicken breast to save time.
2. 3 cloves of garlic - adds an intense and aromatic flavor.
3. 3 tablespoons of mustard (approx. 50 g) - choose a quality mustard for better taste.
4. 1/4 teaspoon of pepper - for a touch of spice.
5. 2 eggs - will help bind the ingredients.
6. A bunch of parsley - fresh, for a note of freshness and color.
7. Flour (approx. 50 g) - to give the chicken a crispy coating.
8. Salt - to taste.
9. Oil (approx. 200 ml) - for frying.

Recipe history

This 'Sanghai' Chicken recipe is a delicious reinterpretation of a classic Asian dish, but with a local twist. The origins of this dish can be traced throughout history, evolving according to the ingredients and techniques available in different cultures. Adapting it to local tastes makes this dish perfect for family meals or gatherings with friends, offering them a quick and delicious meal.

Preparation steps

1. Preparing the ingredients: If you purchased a whole chicken breast, cut it into strips 1 cm wide. If you have pre-sliced chicken breast, cut the slices into 2-3 strips.

2. Dredging in flour: Place the flour on a flat plate. Take each strip of chicken and dredge it well in the flour, making sure it is evenly coated. This will help achieve a crispy texture.

3. Preparing the batter: In a medium bowl, beat the eggs together with the mustard, finely chopped parsley, minced garlic, salt, and pepper. Make sure all ingredients are well integrated.

4. Heating the oil: In a deep frying pan, pour in the oil and heat it over medium heat. The oil should be hot enough to fry the chicken, but not so hot that it smokes.

5. Frying the chicken: Place the dredged chicken strips into the egg and mustard batter, then put them directly into the frying pan. Fry the chicken for 3-4 minutes on each side or until golden and crispy.

6. Draining the oil: Once the chicken is cooked, remove it onto a paper towel to eliminate excess oil.

Serving the dish

'Sanghai' Chicken can be served alongside a fresh salad with tomatoes and green onions to add a refreshing contrast. An excellent suggestion is to accompany this dish with a glass of white wine, which will perfectly complement the flavors.

Practical tips

- Quality ingredients: Use a high-quality mustard, as this will influence the final taste of the dish.
- Variability: You can also add other spices or herbs to the egg mixture, such as thyme or rosemary, to customize the dish to your preferences.
- Advance preparation: You can prepare the chicken strips and dredge them in flour a few hours in advance, keeping them in the fridge until cooking.

Nutritional benefits

This recipe is rich in protein due to the chicken breast, making it an excellent choice for a healthy meal. Garlic adds not only flavor but also antioxidant benefits, while parsley brings additional vitamins.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can try this recipe with pork or turkey, keeping in mind that the cooking time may vary.

2. Is it possible to prepare the dish in the oven?
Yes, you can bake the chicken in a preheated oven at 200°C for 20-25 minutes, turning it halfway through for even browning.

3. How can I store leftover chicken?
You can store the chicken in an airtight container in the fridge for 2-3 days. You can reheat it in the microwave or in a frying pan to regain its crispiness.

Conclusion

'Sanghai' Chicken is a quick and delicious recipe, perfect for busy days or a family dinner. With simple ingredients and an easy preparation method, this recipe will surely become one of your favorites. Don’t forget to enjoy the cooking process and experiment with various flavors. Enjoy your meal!