Patti

Delicious recipe for dumplings filled with soy and minced meat

Total preparation time: 1 hour and 15 minutes
Preparation time: 30 minutes
Cooking time: 45 minutes
Number of servings: 4

Who doesn't love a hearty meal that reminds you of the comfort of home? Today, I invite you to discover together a delicious recipe for dumplings filled with a savory combination of soy, minced meat, and vegetables. This recipe combines simple ingredients to create a dish that will satisfy even the most discerning tastes.

Necessary ingredients:
- 5 medium potatoes (approximately 800 g)
- 1 egg (to bind the mixture and provide better texture)
- 150 g minced meat (you can use pork, beef, or a combination of both)
- 100 g soy granules (ideal for adding protein and making the dish more filling)
- 2 medium onions (for a sweet-sour taste)
- 1 clove of garlic (for an extra touch of flavor)
- 1 carrot (for sweetness and color)
- Salt and pepper (to taste)
- 1 teaspoon of hot paprika (if you prefer a bit of spice)
- 1 teaspoon of marjoram (for a slightly aromatic taste)
- A pinch of nutmeg (to add a warm note)
- A pinch of cinnamon (something unusual, but very pleasant)
- 1 tablespoon of tomato paste (for a more intense flavor)

Preparing the dumplings:

1. Boil the potatoes: Start by peeling the potatoes and boiling them in salted water, with the skin on, until they become soft. This will help preserve the flavors and nutrients. It is important not to overboil them, so they don’t fall apart.

2. Prepare the filling: In a pan, add a little oil and sauté the finely chopped onions until they become translucent. Add the grated carrot and sauté for a few more minutes. Then, incorporate the minced meat and soy, mixing well. Add the crushed garlic, paprika, marjoram, nutmeg, and cinnamon, letting the mixture cook until the meat is well done. The last step is to add the tomato paste to intensify the flavors.

3. Prepare the potatoes: After boiling the potatoes, let them cool slightly, then peel them. Mash them well with a fork or a potato masher, adding salt and pepper to taste. This is the moment to show your creativity – you can also add a little butter for extra creaminess.

4. Shape the dumplings: In one palm, place a portion of potato puree, create a dent in the middle, and add a tablespoon of the prepared filling. Cover with the potato puree and shape it as desired. This can be round or oval, according to your preference.

5. Coat the dumplings: Beat the egg in a bowl and dip each dumpling in it, making sure it is well coated. This step will help achieve a golden and crispy crust.

6. Fry the dumplings: In a non-stick pan, add a little oil and heat it well. Place the dumplings and fry them on both sides until they become golden. Be careful not to overcrowd them, to prevent sticking together. It is important to turn them gently, as they are soft and delicate.

Helpful tip: A delicious option is to serve them with sour cream or with a spicy tomato sauce, which will add a contrasting flavor.

Nutritional benefits: These dumplings are an excellent source of protein due to the meat and soy, while the potatoes provide complex carbohydrates, offering long-lasting energy. They also contain vitamins and minerals from the vegetables.

Possible variations: You can experiment with different fillings, adding mushrooms or cheese, or you can make a completely vegetarian version using only soy and vegetables.

Frequently asked questions:
- Can I use other types of vegetables in the filling? Sure! Spinach or zucchini are excellent options.
- How can I make these dumplings easier to handle? Make sure the potato mixture is not too wet and use oil on your hands to prevent sticking.
- Can the dumplings be frozen? Yes, you can freeze the raw dumplings, and when you want to prepare them, you can fry them directly from the freezer.

These filled dumplings are a perfect choice for a family meal or for a dinner with friends. Enjoy your meal! I encourage you to try the recipe and share the joy of cooking with others.