Muffins with tuna and Brussels sprouts

Savory Muffins with Tuna and Brussels Sprouts: A Delicious Culinary Experience

If you're looking for a quick and tasty recipe, tuna and Brussels sprouts muffins are the perfect choice. These muffins are not only delicious but also packed with nutrients, offering a balanced mix of proteins, fibers, and healthy fats. Perfect for a quick lunch or snack, these muffins can be customized to your preferences. Let's embark on this recipe adventure together!

Preparation Time: 20 minutes
Baking Time: 20 minutes
Total Time: 40 minutes
Number of Servings: 12 muffins

Required Ingredients

- 200 g flour
- 200 ml milk
- 3 eggs
- 200 g grated cheese
- 80 ml oil (preferably olive or sunflower)
- 1 small can of tuna in oil (about 150 g)
- 1 packet of baking powder
- Dried dill (to taste)
- Salt (to taste)
- Ground pepper (to taste)
- 12 pieces of Brussels sprouts

Preparing the Muffins

1. Preparing the Brussels sprouts: Start by boiling salted water with a little oil in a large pot. When the water starts to boil, add the Brussels sprouts. Boil for 7-8 minutes until they become slightly soft, then remove and let them drain. This step is essential for giving them a pleasant texture in the muffins.

2. Beating the eggs: In a large bowl, crack the 3 eggs. Add a pinch of salt and use a whisk to beat them well until frothy. This step is important for achieving an airy texture in the muffins.

3. Adding wet ingredients: Continuing with the whisk, incorporate the milk, oil, and grated cheese. Make sure all ingredients are well mixed. You can use aged cheese for a more intense flavor or a milder cheese, depending on your preferences.

4. Including the tuna: Add the tuna, which I prefer not to drain completely to maintain the moisture in the mixture. This will provide a rich flavor to your muffins.

5. Combining dry ingredients: In another bowl, mix the flour with the baking powder, dried dill, salt, and pepper. Then, gradually incorporate them into the egg mixture, stirring constantly. This step ensures an even distribution of ingredients.

6. Preparing the muffin tray: Line the muffin trays with muffin papers. This will not only make it easier to remove the muffins but will also add a nice appearance.

7. Filling the trays: Fill each muffin cup halfway with the tuna mixture, then add a Brussels sprout to each muffin. Cover with another layer of the tuna mixture, ensuring the sprout is well wrapped.

8. Baking the muffins: Preheat the oven to 180 degrees Celsius. Place the trays in the oven and bake the muffins for 20 minutes or until they become golden and rise nicely. Don’t forget to check them with a toothpick; if it comes out clean, the muffins are ready!

9. Cooling and serving: Once baked, remove the muffins from the oven and let them cool in the trays for a few minutes. Then, carefully remove them and place them on a cooling rack. These muffins are delicious both warm and at room temperature.

Practical Tips

- Ingredient variations: You can experiment by adding other vegetables, such as grated carrots or zucchini, for an extra nutrient boost. You can also substitute tuna with salmon or chicken for a different flavor.
- Spices: If you like to add spices, you can try fresh herbs like parsley or basil for a touch of freshness.
- Serving: These muffins pair perfectly with a fresh green salad or a garlic yogurt sauce, bringing a pleasant contrast of flavors.

Nutritional Benefits

Tuna and Brussels sprouts muffins are an excellent choice for a balanced diet. Brussels sprouts are rich in vitamins K, C, and fiber, contributing to digestion and bone health. Tuna provides a significant amount of protein and omega-3 fatty acids, essential for heart health.

Frequently Asked Questions

1. Can I use another type of cheese? Yes, you can use any type of cheese that melts well, such as feta or mozzarella.

2. How can I store the muffins? These muffins store well in an airtight container at room temperature for 2-3 days. If you want to keep them longer, you can freeze them.

3. Can I make the muffins gluten-free? Absolutely! Replace the flour with a gluten-free alternative, such as almond flour or rice flour.

Ideal Combinations

These savory muffins pair perfectly with a glass of fresh tomato juice or a dry white wine, which will complement the delicate flavors of the tuna and Brussels sprouts. Additionally, served with a crudités salad, the muffins become a complete meal, full of vitamins and minerals.

In conclusion, tuna and Brussels sprouts muffins are an excellent choice for anyone looking for a quick and healthy meal with a delightful taste. I invite you to try them and customize your favorite recipe! Enjoy!