COS Spinach (Onion - Eggs - Salmon)

Savory Breakfast with Spinach, Salmon, and Eggs

If you are looking for a quick, delicious, and healthy breakfast recipe, you have come to the right place! This spinach, salmon, and onion omelet recipe is not only a tasty option but also packed with nutrients. Spinach, although it can be a controversial ingredient in many kitchens, pairs perfectly with smoked salmon and eggs, creating a harmonious and satisfying dish.

Recipe History

The omelet is a classic dish found in various forms around the world, with deep roots in culinary culture. Combining eggs with ingredients like vegetables and fish quickly became a method for creating nutritious and quick meals, ideal for breakfast. This recipe has evolved over time, incorporating local and personal ingredients, leading to countless variations.

Preparation Time

- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 minutes
- Servings: 1

Ingredients

- 2 fresh eggs
- 30 grams smoked salmon
- 20 grams fresh spinach (or frozen, but fresh is always better)
- 1/4 red onion, finely chopped
- Freshly ground pepper (to taste)
- 1-2 tablespoons olive oil

Necessary Utensils

- Non-stick frying pan
- Spatula
- Bowl for beating eggs
- Chopping board
- Knife

Step-by-Step Instructions

1. Preparing the ingredients: Start by finely chopping the red onion. Make sure the spinach is well washed and drained. If using frozen spinach, let it thaw before adding it to the recipe.

2. Beating the eggs: In a bowl, beat the two eggs with a pinch of freshly ground pepper. This will give the dish a more pleasant flavor.

3. Heating the pan: In a non-stick frying pan, add the olive oil and heat it over medium to low heat. It is important not to use too high a heat to avoid burning the eggs.

4. Cooking the eggs: When the oil is heated, carefully pour the beaten eggs into the pan. Let them cook for a few seconds until the bottom starts to set.

5. Adding the ingredients: Add the chopped onion and smoked salmon, gently stirring with the spatula to coat the salmon in the eggs. Continue cooking for 1-2 minutes until the onion becomes slightly translucent.

6. Including the spinach: Now, add the spinach to the pan. Stir gently to distribute it evenly, allowing it to wilt for 1-2 minutes. The spinach will reduce in volume, and the colors will combine harmoniously.

7. Finishing the dish: When the spinach is cooked and the eggs are fully set, the omelet is ready! You can fold it in half or leave it open, depending on your preferences.

8. Serving: Transfer the omelet to a plate and, if desired, you can garnish it with a few fresh spinach leaves or a drizzle of olive oil on top for an appetizing look.

Serving Suggestions

For an even more complete breakfast, you can serve the omelet alongside a slice of whole-grain toast or a tomato salad. A cup of green tea or a fruit smoothie will perfectly complement the meal, providing an extra boost of vitamins.

Nutritional Benefits

This recipe is not only delicious but also healthy. Eggs are an excellent source of protein and essential nutrients, such as vitamin D and choline. Spinach adds extra iron, vitamins A and C, while smoked salmon provides omega-3 fatty acids, beneficial for heart health.

Estimated Calories

One serving of this omelet contains approximately 250-300 calories, depending on the exact amount of oil used and the type of salmon. It is an excellent choice for a nutritious breakfast that will give you the energy you need to start your day.

Possible Variations

If you want to experiment, you can add other ingredients, such as:

- Feta cheese: Add a few pieces of feta cheese for a salty and creamy flavor.
- Cherry tomatoes: Cut a few cherry tomatoes and add them to the omelet for an extra freshness.
- Bell pepper: You can add chopped bell pepper for a touch of sweetness.

Frequently Asked Questions

- Can I use fresh salmon? Yes, you can replace smoked salmon with fresh salmon, but you will need to cook it separately before adding it to the omelet.
- How can I store the omelet to reheat it? It is best to enjoy the omelet fresh. However, if leftovers remain, you can store it in the refrigerator in an airtight container for 1-2 days and reheat it in the microwave.
- Are there alternatives to spinach? Yes, you can use kale or even grated zucchini, depending on your preferences.

This spinach, salmon, and onion omelet recipe not only satisfies the taste buds but is also a smart choice for a healthy and nourishing breakfast. Prepare it with love and enjoy every bite!