Chicken breast with greens and cheese

Chicken Roll with Greens and Cheese: A Delicacy Cooked with Love

Welcome to our kitchen! Today we will prepare a chicken roll with greens and cheese, a recipe that will not only delight your taste buds but also add an elegant touch to your table. This recipe is perfect for a family dinner or a festive lunch with friends. Here’s how to prepare it step by step!

Preparation Time: 15 minutes
Baking Time: 30 minutes
Total Time: 45 minutes
Number of Servings: 4 servings

Ingredients:

- 400 g boneless chicken breast
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh dill, chopped
- 150-200 g mushrooms (fresh or canned), finely chopped
- Cheese, to taste, sliced
- Salt, pepper, thyme, to taste
- 50 g melted butter
- 3-4 tablespoons olive oil

Preparing the Roll:

1. Preparing the Chicken Breast: Start by washing the chicken breast well under cold running water, then dry it with a paper towel. Next, cut it into thicker slices, about 1-2 cm. This will help achieve a juicy roll that bakes evenly.

2. Tenderizing the Chicken: Place each slice of chicken breast on a piece of plastic wrap. Cover each piece with another piece and use a meat mallet to gently pound the slices until they become flat and even. This technique not only helps tenderize the meat but also allows for better absorption of flavors.

3. Delicious Filling: After pounding the meat, unwrap the plastic and spread each slice with a mixture of melted butter and olive oil. This mixture will provide a rich flavor and a crispy texture to the roll. Generously sprinkle the chopped parsley and dill, as well as the sliced mushrooms. Add the cheese slices and season with salt, pepper, and thyme to taste. These herbs not only add a pleasant taste but also an irresistible aroma.

4. Forming the Roll: Carefully roll each slice of chicken, making sure the filling stays well enclosed inside. Use the plastic wrap to tighten the roll, then wrap it in aluminum foil. Ensure that the ends are well sealed so that the filling does not leak during baking. An important detail! The aluminum foil should also be greased with melted butter to prevent sticking.

5. Baking: Place the roll in a baking dish and put it in the preheated oven at 180 degrees Celsius. Bake for about 30 minutes. Check if it is well cooked by inserting a toothpick in the middle of the roll; the juice that comes out should be clear, not pink.

6. Finishing and Serving: Once the roll is ready, let it cool slightly before unwrapping the foil. Then, cut it into diagonal slices to expose the delicious filling. This chicken roll pairs perfectly with various sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

History of the Chicken Roll: Meat rolls are traditional dishes in many cultures, symbolizing creativity and ingenuity in using available ingredients. They are often associated with festive meals or special occasions, adding a touch of refinement. Each family has its own version, adapting the fillings based on preferences and traditions.

Nutritional Benefits: This chicken roll recipe is rich in protein due to the chicken meat, while the fresh herbs add essential vitamins and antioxidants. The cheese provides calcium and healthy fats, while the mushrooms are an excellent source of fiber and minerals.

Frequently Asked Questions:

- Can I use other types of meat? Yes, you can substitute the chicken breast with turkey or even pork, adjusting the baking time according to the type of meat chosen.
- What else can I add to the filling? Experiment with olives, roasted red peppers, or feta cheese for a Mediterranean twist.
- How can I make the roll spicier? Add a little chili or spicy seasonings to the filling for a more intense flavor.

Serving Suggestions: This chicken roll pairs wonderfully with a glass of white wine or a refreshing lemonade. You can also serve it with a garlic and dill flavored yogurt sauce for an extra burst of flavor.

Possible Variations: Try adding other vegetables to the filling, such as spinach or zucchini, to create a more colorful and healthy roll. You can also experiment with different types of cheese, such as mozzarella or gouda.

Now that you have all the necessary information, all that’s left is to put on your apron and start your culinary adventure! The chicken roll with greens and cheese will impress you both in taste and presentation. Enjoy your meal!