Chicken breast appetizer

Delicious Chicken and Vegetable Loaf Recipe

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 45-50 minutes
Servings: 6-8

A chicken and vegetable loaf is an excellent choice for a healthy and tasty meal, perfect as an appetizer or main dish. This recipe is not only simple but also versatile, allowing for adaptations based on culinary preferences. Whether you choose to serve it warm or cold, this dish is sure to be a hit at any table. Let’s get started!

Ingredients needed

- 700 g chicken breast (skinless and boneless)
- 2 eggs
- 1 medium carrot
- ½ red bell pepper
- 2 green onions
- 1 bunch of fresh parsley
- 100 g corn kernels (canned)
- Salt, to taste
- Pepper, to taste
- Thyme (optional, but recommended for extra flavor)

Ingredient details

Chicken breast is an excellent source of protein, being low in fat, which makes it ideal for a healthy diet. The carrot adds a hint of sweetness and is packed with vitamins, while the red bell pepper is rich in antioxidants. Parsley not only enhances the dish's appearance but also adds a fresh taste, and the corn kernels provide a crunchy texture.

Step by step: How to prepare Chicken Loaf

1. Preparing the ingredients: Start by washing the chicken breast under cold running water and draining it well. Then, finely chop it in a food processor to achieve an even texture. If you don’t have a food processor, you can finely chop it with a sharp knife.

2. Chopping the vegetables: Wash the carrot, bell pepper, and green onions. Cut the carrot into small cubes, the bell pepper into strips, and finely chop the green onions. If you like, you can also use white or red onion for a more intense flavor.

3. Mixing the composition: In a large bowl, place the chopped chicken and add the eggs. Use a fork to gently mix, ensuring the eggs are well incorporated into the meat. Add the chopped vegetables (carrot, bell pepper, and onion) and season with salt, pepper, and thyme if you choose to use it.

4. Incorporating the corn: Drain the corn kernels from the can and add them to the meat and vegetable mixture. Mix everything until perfectly combined. Finally, add the finely chopped parsley for an extra touch of freshness.

5. Preparing the baking dish: Grease a loaf pan with oil or butter, or for added convenience, you can use parchment paper. This will help prevent sticking, ensuring the loaf comes out easily after baking.

6. Baking: Preheat the oven to 180°C (moderate heat). Pour the mixture into the prepared pan and level the surface to achieve an even loaf. Place the pan in the oven and let it bake for 30-35 minutes, until golden brown and a knife inserted in the center comes out clean.

Chef's tip

For a softer and moister loaf, you can add a few tablespoons of yogurt or cottage cheese to the mixture. Also, if you want a spicier version, you can add a few slices of chili pepper or spices like paprika.

Serving and combinations

The chicken loaf can be served warm or cold, alongside a fresh salad or a yogurt sauce with dill. It’s perfect for a quick lunch at the office or as an appetizer at a party. You can also slice the loaf and use it as a filling for sandwiches.

Possible variations

This recipe is extremely versatile! You can try replacing the chicken breast with turkey or even vegetables for a vegetarian option. Instead of corn, you can add chopped olives or mushrooms for a different flavor.

Nutritional information

This chicken and vegetable loaf recipe has approximately 250 calories per serving, being rich in protein and essential nutrients. It is an excellent choice for those who want to maintain a healthy lifestyle without sacrificing taste.

Frequently asked questions

1. Can I freeze the chicken loaf?
Yes, the loaf can be frozen. Make sure it is completely cooled before wrapping it tightly in plastic wrap and placing it in the freezer.

2. What other vegetables can I use?
You can add zucchini, broccoli, or even spinach to diversify the recipe.

3. How can I make it spicier?
Add a few drops of chili sauce or spicy seasonings to the meat mixture for a spicy kick.

Conclusion

This chicken and vegetable loaf is not only a simple recipe but also a delicious and versatile dish that can be adapted to your preferences. Whether you serve it at a family meal or a gathering with friends, this dish is sure to be appreciated. So, let your imagination run wild and enjoy this healthy delight!