Cheese tart with bell peppers and fenugreek

Cheese Tart with Bell Peppers and Fenugreek - a recipe that combines the delicate flavors of cheese with the vibrant aromas of bell peppers and the subtle notes of fenugreek. This tart is not only a delicious choice for lunch or dinner but also a versatile option for an appetizer or festive buffet. Moreover, the recipe is simple and accessible, making it ideal for any cooking enthusiast. Let's discover together how to make this delicacy!

Preparation time: 20 minutes
Baking time: 30-45 minutes
Total time: 50-65 minutes
Number of servings: 6-8 servings

Ingredients

For the crust:
- 1 cup wheat flour
- 3/4 cup whole grain oat flour
- 2 tablespoons pumpkin oil
- 6 tablespoons sunflower oil
- 8 tablespoons cold water
- 1 teaspoon salt

For the filling:
- 350 g fresh cow cheese
- 230 g sour cream with 12% fat
- 1 tablespoon wheat flour
- 1 tablespoon semolina
- 1 egg
- 1/2 teaspoon fenugreek
- 40 g red bell pepper, diced
- Salt and pepper to taste

For greasing and dusting the pan:
- Butter
- Whole grain oat flour

Preparation

Step 1: Preparing the dough
In a large bowl, combine the wheat flour and whole grain oat flour with salt. Add both types of oil and mix using a spatula or your hands to achieve a sandy texture. Gradually add the cold water, kneading until the dough becomes homogeneous. It is important not to over-knead the dough to avoid a tough crust. Once the dough is ready, let it rest for 10 minutes under a damp towel. This resting time helps the gluten relax, making it easier to roll out later.

Step 2: Preparing the filling
In a blender, add the fresh cow cheese, sour cream, wheat flour, semolina, egg, and fenugreek. Blend everything until you get a smooth mixture. This will be the creamy base of the filling. Finally, add the diced bell pepper, gently mixing with a spatula to avoid destroying the texture of the mixture.

Step 3: Assembling the tart
On a lightly floured work surface, roll out the dough with a rolling pin until you get a sheet about 5 mm thick. Transfer the dough to a 20 x 20 cm heat-resistant dish, greased with butter and dusted with whole grain oat flour. Make sure the edges are well covered. Pour the cheese and bell pepper filling into the dish, leveling it with a spatula to achieve an even surface.

Step 4: Baking
Preheat the oven to 190°C. Place the tart dish in the preheated oven and bake for 30-45 minutes or until the filling becomes golden and firm. Once ready, remove the tart from the oven and let it cool slightly before cutting. You can serve this tart both warm and cold, and its taste will be equally delicious in both variations.

Serving and suggestions
This cheese tart with bell peppers and fenugreek can be served as an appetizer at a festive meal or as a main dish alongside a fresh salad. A combination of green salad with cherry tomatoes and a light lemon dressing will perfectly complement the taste of the tart. Additionally, you can pair it with a glass of dry white wine for a complete culinary experience.

Variations
If you want to experiment, you can add other vegetables to the filling, such as zucchini or spinach, to add extra flavor and nutrients. Additionally, fenugreek can be replaced with other spices, such as cumin or dill, depending on personal preferences.

Nutritional benefits
This tart is not only delicious but also nutritious. Cow cheese is an excellent source of protein, while sour cream adds healthy fats. Whole grain oat flour is rich in fiber, contributing to healthy digestion. The bell pepper adds a boost of vitamins, especially vitamin C, essential for a strong immune system.

Frequently asked questions
1. Can I use another type of cheese?
Yes, you can experiment with feta or ricotta cheese, but make sure to adjust the amount of salt according to the cheese chosen.

2. How can I store the tart?
The tart can be stored in the refrigerator in an airtight container for 2-3 days. It can be reheated in the oven or consumed cold.

3. Is this recipe suitable for vegans?
You can adapt the recipe using plant-based substitutes for cheese and egg, such as tofu or soy yogurt, but the taste will be different.

Conclusion
The cheese tart with bell peppers and fenugreek is a recipe that combines tradition with innovation and is perfect for any occasion. With a little patience and love, you will create a dish that will impress anyone. So put on your apron, gather the ingredients, and let the flavors of this delicious tart inspire you! Bon Appetit!