Baked Milk Core Omelette

Baked Milk Core Omelette - A Deliciously Easy Dish

Cooking can be a true art, and a baked milk core omelette is a masterpiece accessible to anyone who desires a quick and delicious breakfast or dinner. This simple recipe is perfect for impressing your family or friends, and the combination of ingredients will amaze everyone. Plus, it's a fantastic way to use up the vegetables and meats you have on hand.

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 40-45 minutes
Number of servings: 4

Necessary ingredients:

- 6 fresh eggs
- 2-3 ripe tomatoes
- 1 white onion
- 200 g of milk core (or similar cheese)
- 2 green onion stalks
- 100 g of diced ham
- 100 g of sliced smoked sausage
- ½ red bell pepper (diced)
- Spices: chili, salt, and pepper to taste
- 2-3 tablespoons of olive or sunflower oil

Step-by-step preparation of the milk core omelette:

1. Preparing the ingredients
Start by washing all the vegetables. Cut the tomatoes, onion, and bell pepper into small cubes, and slice the green onions into rings. Buy fresh milk core or, if you prefer, you can use any creamy cheese you have on hand. As for the sausages, choose the ones you like best - any smoked sausage will add a delicious flavor.

2. Sautéing the vegetables and meats
In a large skillet, heat the oil over medium heat. Add the white onion and sauté for about 2-3 minutes until it becomes translucent. Then, add the smoked sausages and ham, allowing them to brown for 5 minutes, stirring occasionally. Add the tomatoes and bell pepper, continuing to cook for another 5-7 minutes until the vegetables soften and release their juices.

3. Preparing the mixture
In a large bowl, beat the eggs with a pinch of salt, pepper, and chili until fluffy. It is important to beat them well to achieve an airy texture. Add the sautéed vegetables to the egg mixture and mix well.

4. Assembling the omelette
Preheat the oven to 180°C (medium heat). Take a baking dish and grease it with a little oil. Arrange the sliced milk core evenly on the bottom of the dish, then pour the egg and vegetable mixture over the cheese.

5. Baking
Place the dish in the preheated oven and bake the omelette for 25-30 minutes, or until the eggs are fully set and the surface is golden and fluffy. Be careful not to leave it too long, or it might dry out.

6. Serving
Once the omelette is ready, remove it from the oven and let it cool slightly before slicing. Presentation is essential! I recommend serving it warm, alongside a fresh salad of tomatoes and cucumbers. You can add a few fresh basil leaves for extra flavor.

A unique detail
For an even more intense flavor, you can add a few black or green olives to the mixture. They will provide a pleasant contrast with the cheese and vegetables.

Nutritional benefits
This omelette is rich in protein due to the eggs and meats, while the vegetables add essential fiber and vitamins. The milk core provides calcium and healthy fats, contributing to a balanced diet.

Frequently asked questions
- Can I use other vegetables?
Of course! You can add spinach, mushrooms, or zucchini, depending on your preferences or what you have in the fridge.

- How can I make the omelette spicier?
Add more chili or even a bit of hot pepper sauce to the egg mixture for an extra kick.

- Can this omelette be frozen?
I recommend consuming it fresh, but if you have leftovers, you can freeze it. However, the texture may be slightly affected after thawing.

Serving suggestions
This omelette pairs perfectly with a slice of toasted bread or a salad of raw vegetables. You can also accompany it with a glass of fresh tomato juice or a glass of dry white wine, which will complement the flavors of the main dish.

Vegetarian option
If you want to make a vegetarian version, you can omit the meats and add tofu or feta cheese for a hearty flavor. Additionally, the vegetables can be varied according to your preferences.

In conclusion, this baked milk core omelette is a versatile, simple, and tasty recipe that brings a touch of warmth to every meal. I encourage you to try this recipe and personalize it to your tastes. Enjoy your meal!