Turkey soup with avocado

Turkey Avocado Soup – a delicious, healthy, and comforting recipe, perfect for cooler days or when you crave a light yet nourishing meal. This creamy, nutrient-rich soup combines the protein from turkey meat with the healthy fats from avocado, offering a truly special culinary experience. Let's embark on our gastronomic journey!

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4 servings

Necessary ingredients

- 500 g turkey wings
- 250 g carrots (about 1/2 kg)
- 1 medium celery
- 1 large onion
- 2-3 parsley roots
- 1 ripe avocado
- Salt and pepper to taste
- Optional: a few drops of lemon juice to enhance the flavors

Necessary utensils

- A large pot
- A cutting board
- A sharp knife
- A blender or an immersion mixer
- A wooden spoon or spatula

Step by step – Cooking Turkey Avocado Soup

1. Preparing the ingredients
Start by cleaning the vegetables. Cut the carrots, celery, onion, and parsley into large pieces. This doesn’t have to be perfect, as we will blend everything at the end.

2. Boiling the turkey wings
Place the turkey wings in a large pot, add cold water until they are completely covered, and sprinkle a pinch of salt. Set the pot over medium heat and bring to a boil. It is very important to remove the foam that forms on the surface to achieve a clear and clean soup. Use a wooden spoon to remove the impurities.

3. Adding the vegetables
Once the soup has boiled and the foam has been removed, add the chopped vegetables (carrots, celery, onion, and parsley). Let everything simmer on low heat for about 40 minutes, until the turkey meat is tender and the vegetables are soft.

4. Cooling the soup
After the soup is ready, remove the pot from the heat and let the soup cool to room temperature. This step is essential for blending everything without burning yourself.

5. Blending the soup
Once the soup has cooled, transfer the contents of the pot to the blender. Add the peeled and chopped avocado. Blend everything for about 2 minutes until you achieve a creamy and smooth consistency. If you prefer a thinner soup, you can add more water or chicken broth.

6. Seasoning
Taste the soup and season with salt, pepper, and, if desired, a few drops of lemon juice. The latter will add a touch of freshness and balance the creamy taste of the avocado.

7. Serving
Turkey avocado soup is served warm, but it is just as delicious cold. You can garnish each serving with a few thin slices of avocado or crunchy croutons for added texture. A wonderful idea is to serve it alongside a fresh green salad dressed with a light dressing.

Useful tips

- Choosing the avocado: Make sure the avocado is ripe but not too soft. Check by gently pressing the skin; if it is slightly soft, it is ready to use.
- Recipe variations: You can also add other vegetables, such as zucchini or broccoli, depending on your preferences. Additionally, you can experiment with fresh herbs like dill or basil to add new flavors.
- Storage: The soup keeps well in the refrigerator for 2-3 days. You can freeze it in smaller portions to enjoy later.

Nutritional information

This turkey avocado soup is not only delicious but also healthy. Avocado is an excellent source of healthy fats, vitamins, and minerals, while turkey meat provides high-quality protein. A serving of this soup has approximately 250 calories, offering the perfect blend of nutrients and energy.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can substitute turkey wings with chicken or even a vegetarian option using tofu or mushrooms.

2. What other ingredients can I add?
You can experiment with vegetables like bell peppers or zucchini, as well as spices like cumin or curry.

3. Is this soup suitable for a diet?
Yes, due to its low calorie content and rich nutrition, it is ideal for a balanced diet.

Turkey avocado soup is a simple yet flavorful recipe that will delight you with every spoonful. Dare to try this unique combination and enjoy a healthy, inspiring meal. Enjoy your meal!