Salmon soup

Salmon Soup – a warm hug in a bowl of flavor

Total Time: 40 minutes
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 4

On cold days, nothing compares to a warm and comforting soup. Salmon soup is a recipe that subtly blends the delicate taste of fish with the fresh flavors of vegetables, all transforming into a delicious and hearty dish. I discovered this recipe in Helsinki, where I first savored it, leaving me with a pleasant memory on my taste buds. Since then, I have tried to recreate it at home several times, keeping the original essence while adapting it to my preferences.

Necessary Ingredients:

- 200-250 g fresh salmon (skinless)
- 4-5 medium potatoes
- 1 large carrot
- 200 g sour cream (preferably high-fat)
- 3 cloves of garlic
- 1 large bunch of fresh dill
- Salt, pepper to taste
- Water (enough to cover the ingredients)

Ingredient Details:

Salmon is an excellent source of protein and omega-3 fatty acids, essential for heart health. When choosing salmon, opt for fresh, quality fish for an authentic taste. Potatoes are the base of the soup, providing a creamy texture, while the carrot adds sweetness and color. The sour cream enriches the soup, making it velvety, while the garlic and dill add an extra layer of flavor.

Preparing Salmon Soup – Essential Steps:

1. Preparing the vegetables: Start by peeling the potatoes and cutting them into equal-sized cubes so they cook evenly. Grate the carrot. These vegetables will form the base of your soup.

2. Boiling the vegetables: In a medium pot, add the diced potatoes and grated carrot, then pour in water until they are completely covered. Place the pot over medium heat and let it boil for about 15-20 minutes, or until the potatoes become soft.

3. Adding the salmon: When the potatoes are nearly done, cut the salmon into cubes or strips. It’s essential to add it about 10 minutes before the soup is done, as salmon cooks quickly. This way, you will achieve a tender and juicy texture.

4. Preparing the creamy mixture: In a separate bowl, mix the sour cream with the crushed garlic and finely chopped dill. This is a crucial step, as the combination of sour cream and dill is the secret ingredient of the soup. Add a little hot soup to the mixture to thin it out, then pour everything into the pot with the vegetables and salmon.

5. Finalizing the soup: Let the soup simmer on low heat for 5-7 minutes, allowing the flavors to meld. Taste and adjust with salt and pepper to your liking.

6. Serving: Once the soup is ready, I recommend serving it hot, perhaps with a slice of toasted bread on the side. A garnish of fresh dill on top will add a pleasant appearance and an extra layer of flavor.

Serving Suggestions and Variations:

This salmon soup can be customized according to your preferences. If you enjoy a more intense flavor, you can add a few drops of lemon juice before serving. Additionally, for extra texture, you can add some crunchy croutons or a drizzle of olive oil on top.

If you prefer a vegetarian option, you can replace the salmon with tofu or additional vegetables, keeping the sour cream and spices to maintain the richness of the flavor.

Calories and Nutritional Benefits:

A serving of this salmon soup has approximately 350-400 calories, depending on the amount of sour cream used. This is a recipe rich in protein, essential fatty acids, and vitamins from the vegetables, making it an ideal dish for a hearty and healthy meal.

Frequently Asked Questions:

1. Can I use frozen salmon? Yes, frozen salmon is a good option; just ensure it is completely thawed before use and add it to the soup the same way, 10 minutes before completion.

2. What other vegetables can I add to the soup? You can experiment with celery, zucchini, or even peas, depending on your preferences and the season.

3. How can I store the soup? The soup can be stored in the refrigerator in an airtight container for 2-3 days. Reheat it on the stove or in the microwave, adding a little water if necessary to maintain its consistency.

This salmon soup is not just a simple recipe, but a story, a memory, and a way to connect with loved ones around the table. Savor each spoonful and let yourself be carried away by its delicious flavors!