Bean ciorbă with leek and zucchini

Soups - Bean ciorbă with leek and zucchini by Florentina F. - Recipia

Bean ciorbă with leek and zucchini is a Romanian sour soup simmered with smoked pork ribs, and the beans are boiled in three changes of water before they go into the pot. The broth is thickened with tomato paste and flour, while the leek and zucchini go in near the end so they keep their texture. I serve it with sour cream, and I like to leave the leek pieces cut a little thicker. Prep: 20 minutes. Cooking: 150 minutes. Rest: 0 minutes. Total time: 170 minutes. Serves: 6. About 390 kcal and 22 g protein per serving.

Ingredients

  • 300 g dried beans
  • 4500 ml water for boiling the beans
  • 500 g smoked pork ribs with bone
  • 2000 ml water for the ribs and soup
  • 1 medium red onion (150 g)
  • 1 medium carrot (100 g)
  • 15 ml olive oil
  • 1 leek (250 g)
  • 1 zucchini (300 g)
  • 30 g tomato paste
  • 8 g flour
  • 30 ml Maggi bors
  • 30 ml cold water
  • 1 teaspoon Vegeta
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon white pepper
  • 1 teaspoon dried tarragon
  • 10 g lovage
  • 1/2 teaspoon salt
  • 15 g fresh parsley
  • 150 g sour cream

Preparation

1. Rinse 300 g dried beans and boil them for 10 minutes in 1500 ml water. Drain and repeat the boil two more times, each time in 1500 ml fresh water. 2. Pat the smoked pork ribs dry with paper towels and cut them into pieces. Boil over medium heat in 2000 ml water for 60 minutes, until the meat comes easily off the bone. Keep the cooking liquid. 3. Finely chop the red onion and cut the carrot into rounds. Sauté them in 15 ml olive oil for 5 minutes, until softened. 4. Add the drained beans and pork ribs to the reserved cooking liquid, then add the sautéed onion and carrot. Simmer for 45 minutes, until the beans are tender. 5. Cut the leek into rounds and grate the zucchini, skin on, using the coarse side of a grater. Mix the flour with 30 ml cold water, 30 ml Maggi bors and the tomato paste, then pour the mixture into the pot. Add the leek, zucchini, Vegeta, sweet paprika and white pepper. Simmer for another 10 minutes. 6. Add the dried tarragon and lovage, then season to taste with 1/2 teaspoon salt. Turn off the heat and stir in the chopped parsley. Serve the soup with sour cream and red onion salad.

Notes

Older beans may need another 20-30 minutes of cooking, while small beans usually soften faster. Ribs with more fat make a richer broth. Don’t rush the cooking of the beans and meat; the leek and zucchini go in only once these are tender. If the smoked meat is salty, adjust the salt at the end. Keep the soup in the fridge for no more than 3 days and serve it with red onion salad. For a flour-free version, use 1/2 tablespoon cornstarch mixed with 2 tablespoons cold water; flour contains gluten, and sour cream contains dairy.

Frequently asked questions

Can I use canned beans?

Yes. Drain 600 g cooked beans and add them to the pot after the pork ribs have cooked; let them simmer for 10 minutes before adding the leek and zucchini.

What should I do if the beans are still hard?

Simmer the soup for another 15 minutes and check the beans again before adding the leek and zucchini.

Can I replace the smoked pork ribs?

You can use 500 g smoked pork shank, cut into pieces; boil it for about 75 minutes, until the meat comes easily off the bone.

Tags

Category: Soups Author: Florentina F. Views: 1410 Date: 14.11.2024
Soups - Bean ciorbă with leek and zucchini by Florentina F. - Recipia 1
Soups - Bean ciorbă with leek and zucchini by Florentina F. - Recipia 2

Categories

Amelya Wise Revolut