Beetroot dish with vegetables in a slow cooker Crock Pot

Beetroot dish with vegetables in a Crock Pot slow cooker

Dreaming of a delicious, healthy meal that doesn't take too much time? I invite you to discover the wonderful recipe for beetroot dish with vegetables, prepared in a slow cooker! This recipe is not only simple but also full of flavors, perfect for a light dinner or a hearty lunch. Let’s start the culinary adventure!

Preparation time: 15 minutes
Cooking time: 4 hours
Total time: 4 hours and 15 minutes
Number of servings: 4-6

Ingredients

- 2 medium red beets
- 4 carrots
- 3 small onions
- 1 green bell pepper
- 1 red bell pepper
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ginger powder
- 2-3 tablespoons olive oil
- 4-5 cloves of garlic
- Optional: a can of red kidney beans or cooked chickpeas
- Chopped fresh parsley for garnish

A bit of history

The beetroot dish with vegetables is a recipe known to have been prepared for generations. It brings together simple yet nutrient-rich ingredients, making it an excellent choice for those who want to eat healthily. Beetroot, known for its antioxidant and anti-inflammatory properties, is the star of this recipe. Combined with vegetables, it enhances both the taste and the nutritional value of the dish.

Step by step

1. Preparing the vegetables: Start by peeling and washing all the vegetables. Make sure the beets and carrots are well peeled, and the onions and peppers are seedless and cut into medium pieces.

2. Preparing the pot: In the ceramic pot of the slow cooker, add 2-3 tablespoons of olive oil. Olive oil not only enhances the flavor but also helps with the absorption of nutrients from the vegetables.

3. Adding the vegetables: Put the onions, green bell pepper, and red bell pepper in the pot. Add salt, pepper, and ginger powder, mixing well to combine the flavors.

4. Cutting the beets and carrots: Continue with the carrots, slicing them into rounds, and the beets, which you will cut into cubes. Add them to the pot and mix again to ensure all the vegetables are well coated with oil and spices.

5. Slow cooking: Cover the pot with the specified lid of the slow cooker. Plug the device into the socket and select the “High” function for a cooking time of 4 hours. It’s important to ensure that the vegetables are well cooked, so feel free to check the consistency of the beets after 3 hours.

6. Adding the garlic and canned vegetables: 20 minutes before the cooking time ends, slice the garlic thinly and add it to the pot. If you choose to use kidney beans or chickpeas, make sure to wash them well before adding.

7. Finishing the dish: After the cooking time is up, add the chopped parsley on top for an extra touch of freshness and flavor. The slow cooker will automatically switch to the keep warm function, so you can enjoy the dish when you are ready.

Serving and variations

This beetroot dish with vegetables pairs perfectly with a slice of whole grain bread or can be served as a side dish alongside a piece of grilled meat. You can also add feta cheese or a yogurt sauce with dill to enhance the flavors.

Useful tips

- Ingredients: Use fresh vegetables for a more intense flavor. Beets are available year-round, but they are best in the colder season.
- Vegan option: If you want a 100% vegan recipe, make sure to use chickpeas instead of kidney beans.
- Cooking temperature: Slow cooking allows the vegetables to release their flavors, and beetroot becomes sweeter. If you don’t have a slow cooker, you can adapt the recipe for a stovetop or oven, but the cooking time will vary.

Nutritional benefits

This dish is rich in vitamins, minerals, and antioxidants. Beetroot is recognized for its beneficial effects on cardiovascular health, while the vegetables provide fiber and essential nutrients.

Frequently asked questions

1. Can I use boiled beetroot? Yes, you can use boiled beetroot, but the taste will be different. Fresh beetroot adds a more intense flavor.

2. How can I store the dish? This dish keeps well in the refrigerator for 3-4 days and can be reheated without issues.

3. Can I add other vegetables? Absolutely! Carrots and beets are just the beginning. You can add zucchini, potatoes, or even cabbage.

4. What drinks pair well with this dish? I recommend a glass of white wine or fresh lemonade, which will perfectly complement the flavors of the vegetables.

Don’t wait any longer! Put on your apron and prepare this delicious beetroot dish with vegetables in a slow cooker. I assure you that the result will please everyone, and you will be proud of your culinary achievement!