Stuffed mushrooms with soy

Stuffed Mushrooms with Soy - A Delicious Recipe for Culinary Indulgence

Total Time: 1 hour
Preparation Time: 25 minutes
Baking Time: 35-40 minutes
Servings: 4

Discover the flavor of stuffed mushrooms with soy, a recipe that perfectly combines the intense taste of mushrooms with the rich texture of soy. This dish is ideal for fasting days but can be enjoyed by all food lovers, regardless of dietary preferences. Let’s embark on a culinary journey full of aromas, textures, and colors!

Who is this recipe for?
This delicacy is perfect for vegetarians, vegans, or anyone looking to explore a healthy alternative to traditional meat dishes. Additionally, mushrooms are rich in vitamins, minerals, and antioxidants, while soy provides an excellent source of plant-based protein.

Ingredients

- 10 large mushrooms (approximately 350 g)
- 30 g soy granules
- 80 ml boiling water
- 3 green onions
- 2 sprigs of fresh dill
- 30 ml oil for sautéing
- 1 teaspoon hot sauce
- 1/2 teaspoon Knorr vegetable broth (or other concentrated broth)
- 1 teaspoon margarine
- 40 ml oil for the baking dish
- 10-15 g salt

Step-by-Step Preparation

Step 1: Prepare the Ingredients
For the best results, ensure that the ingredients are fresh. Clean the mushrooms, carefully removing the stems. Chop the stems into very small cubes and set them aside. These will add an interesting texture to the filling. Finely chop the green onions and dill.

Step 2: Hydrate the Soy
In a bowl, add the soy granules and pour 80 ml of boiling water over them. Let them hydrate for about 20 minutes. Don’t forget to add a pinch of salt to the water to enhance the flavor of the soy. Once hydrated, drain the excess water from the soy, but don’t rinse it completely; a little moisture will make the filling more flavorful.

Step 3: Sauté the Ingredients
In a skillet, heat 30 ml of oil over medium heat. Add the chopped mushroom stems and green onions. Sauté for about 5 minutes, stirring constantly, until the ingredients soften and become fragrant. Then, add the hydrated soy and mix well. Let everything cook together for a few minutes.

Step 4: Prepare the Filling
Transfer the sautéed mixture to a large bowl. Add 1/2 teaspoon of Knorr vegetable broth, 1 teaspoon of hot sauce, and 1 teaspoon of margarine. Finally, add the chopped dill and mix everything well to achieve a homogeneous composition.

Step 5: Stuff the Mushrooms
Using a spoon, fill the mushroom caps with the soy mixture. Make sure to fill them well but don’t overstuff, as the filling may expand during baking.

Step 6: Bake
In a baking dish, add 40 ml of oil and arrange the stuffed mushrooms. Pour 100 ml of water into the dish to maintain moisture during baking. Cover the dish with aluminum foil and place it in the preheated oven at 180 degrees Celsius. Bake for about 30-35 minutes, or until the mushrooms become tender and lightly browned. If you prefer crisper mushrooms, you can leave the dish in the oven for 40 minutes.

Serving Suggestions

These stuffed mushrooms can be served warm or cold, making them ideal for a snack or appetizer. You can add a fresh vegetable salad on the side for an extra boost of freshness and vitamins. Additionally, a garlic yogurt sauce would perfectly complement these delicious mushrooms.

Variations and Tips

If you want to add more flavor, you can include some chopped black olives or red bell pepper in the filling. For a spicier version, you can add fresh chili peppers or chili flakes to the filling.

Frequently Asked Questions

1. Can I use other types of mushrooms?
Yes, you can use champignon, shiitake, or any other type of mushrooms you prefer, as long as their size allows for stuffing.

2. What can I substitute for soy?
If you don’t like soy, you can use cooked quinoa or a mix of chopped vegetables, such as carrots and zucchini.

3. How can I store the stuffed mushrooms?
These mushrooms can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them in the oven or microwave before serving.

Nutritional Benefits

Mushrooms are an excellent source of fiber, B vitamins, and minerals such as selenium and potassium. Soy is rich in plant-based protein and contains all essential amino acids, making it an ideal choice for a balanced diet.

Estimated Calories: approximately 150-200 calories per serving (depending on the amount of oil used and other variations).

In conclusion, stuffed mushrooms with soy are not only a healthy choice but also a burst of flavors and textures, perfect for delighting anyone's taste buds. So, put on your apron, gather the ingredients, and enjoy an unforgettable culinary experience!