Spinach dish

Spinach with Garlic - A Green Delicacy

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Spinach, a plant with bright green leaves, is not just a versatile ingredient but also an excellent source of nutrients. This spinach with garlic recipe is not only simple but also quick, perfect for a light dinner or as a side dish alongside meat or egg dishes. Its origins are lost in history, having been consumed over time for its nutritional benefits and fresh taste. Let’s discover together how to transform this green vegetable into a delicious delicacy!

Ingredients:
- 1 kg fresh spinach
- 50 ml olive oil (or another vegetable oil of choice)
- 100 ml soy milk (for a vegan option) or regular milk
- 4 cloves of garlic
- 1 tablespoon of flour
- Salt to taste

Necessary utensils:
- Pot for boiling
- Knife and cutting board
- Pan
- Wooden spoon
- Grater or garlic press (for garlic)

Step-by-step instructions:

1. Preparing the spinach: Start by washing the spinach well under a stream of cold water to remove any impurities. Make sure all leaves are clean and sand-free. Once washed, place it in a pot of boiling water. Boil the spinach for about 10 minutes until it becomes tender. If you prefer a more vibrant color, you can blanch it for 2-3 minutes and then cool it quickly in cold water.

2. Chopping the spinach: After the spinach has boiled, drain it well and chop it finely. This step is essential to release its aroma and to incorporate it easily into the dish.

3. Preparing the sauce: In a pan, add the oil and heat it over medium heat. Add the chopped spinach and thin it out with the liquid from boiling. This will help retain the moisture and flavors of the spinach.

4. Adding the milk: Once the spinach is well mixed with the oil, add the soy milk (or regular milk) and reduce the heat to low. Let it simmer for 10 minutes, stirring occasionally.

5. The garlic: At this point, take the 4 cloves of garlic and crush them with a garlic press or chop them very finely. Add the crushed garlic to the pan and season with salt to taste. The garlic will provide a deep and aromatic flavor, perfectly complementing the spinach.

6. Thickening the sauce: In a small bowl, dissolve the flour in a little cold water to avoid lumps. Add the flour mixture to the pan, stirring continuously to achieve a creamy texture. Let it simmer for another 2-3 minutes.

7. Serving: Once the dish is ready, you can serve it warm, as is or alongside grilled meat, boiled or fried eggs. It is delicious as a side dish or even as a filling for pastries.

Useful tips:
- Choosing spinach: Always opt for fresh spinach with green and firm leaves. Yellowed or spotted spinach is not recommended.
- Vegan option: Use soy milk or a vegan alternative to keep the dish free of animal products.
- Delicious additions: You can enhance the recipe by adding feta cheese or parmesan during serving, bringing an extra flavor.

Nutritional information (per serving):
- Calories: approximately 150
- Protein: 5g
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 4g
- Vitamins: rich in vitamins A, C, K, and iron.

Frequently asked questions:
- Can I use frozen spinach? Yes, frozen spinach is a good alternative. Make sure to thaw and drain it well before use.
- How can I make the dish spicier? Add a little chili pepper or chili flakes for a spicy kick.
- Is this recipe suitable for a diet? Yes, due to its low calorie content and nutrient richness, it is an excellent choice for a balanced diet.

Delicious combinations:
This spinach dish pairs perfectly with grilled chicken or beef steak. You can also serve it with poached or boiled eggs for a hearty breakfast. A glass of fresh orange juice or a light white wine will perfectly complement the meal.

Let your imagination soar and don’t hesitate to experiment with ingredients! Spinach with garlic is a classic dish, but you will surely find ways to add a personal touch. Try it and enjoy its flavor!