Roasted Pepper Dish

Delicious Roasted Pepper Stew – A Flavorful and Historical Recipe for Lent

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Welcome to the world of intense flavors and unique tastes! Today, I invite you to discover a simple and delicious recipe, perfect for Lent days: roasted pepper stew. This recipe is a culinary treasure, full of the nostalgia of traditional flavors, and it will surely make you feel at home, no matter how busy your office days or daily hustle may be.

A brief story about the stew

Roasted pepper stew is a dish that brings together simple yet flavorful ingredients. Originating from culinary traditions, this dish is a staple on everyday tables, with a versatility that makes it ideal for both Lent days and regular days, where you can enrich it with cheese. The roasted peppers, with their unmistakable aroma, are the soul of this recipe, and their combination with sautéed onions and tomato paste offers an explosion of taste.

Ingredients

- 6 roasted peppers
- 1 tablespoon of apple cider vinegar
- 2 yellow onions
- 1 tablespoon of sea salt
- 1 teaspoon of freshly ground pepper
- 3 tablespoons of tomato paste
- 2 tablespoons of sunflower oil
- Fresh herbs (parsley or dill)

Preparing the roasted pepper stew – Step by step

1. Preparing the roasted peppers
Start by peeling the roasted peppers. If you have frozen peppers, now is the perfect time to take them out and let them thaw a bit. Cut them into strips, then sprinkle them with a tablespoon of apple cider vinegar. This step adds an extra layer of flavor and a slight tanginess that perfectly complements the sweetness of the peppers.

2. Preparing the onions
Peel the two yellow onions and slice them thinly. In a pan, heat the two tablespoons of sunflower oil. Add the onion and sauté over medium heat, adding a little water to prevent burning. Stir constantly until the onion becomes translucent and releases its aroma.

3. Adding the peppers and spices
Once the onion is ready, add the strips of roasted peppers to the pan. Next, pour in the three tablespoons of tomato paste and about 400 ml of water. Mix well, then let the mixture simmer uncovered on low heat for 1 minute. This step will help the flavors blend beautifully, and your stew will gain a pleasant consistency.

4. Seasoning and finishing
Season with salt and pepper to taste. Add the freshly chopped herbs and turn off the heat. The herbs will not only add a splash of color but will also intensify the aroma of the dish.

Tips and variations

- For a heartier meal: If you want the stew to be more filling, you can add 100-150 g of washed rice at the beginning of the cooking. This will absorb the flavors and transform the dish into a complete meal.
- For regular days: Add cubes of cheese to the hot stew. The cheese will melt slightly, providing a delicious taste and creamy texture.
- Serving: This stew can be served warm or cold, and it pairs perfectly with a portion of polenta or even fresh bread. I recommend drizzling it with a bit of olive oil on top for an even richer flavor.

Nutritional information

This recipe is ideal for inclusion in a balanced diet. Roasted peppers are an excellent source of vitamin C and antioxidants, while onions provide anti-inflammatory benefits. This stew is low in calories, with about 150 calories per serving, making it perfect for those looking to maintain a healthy lifestyle.

Frequently asked questions

Can I use fresh peppers instead of roasted ones?
Yes, you can use fresh peppers, but it would be best to roast them first to enhance their flavor.

How can I store the roasted pepper stew?
You can store the stew in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stovetop.

What other recipes can I try with roasted peppers?
Roasted peppers are delicious in salads, sandwiches, or even soups. You can also add them to pasta dishes or pizza to enhance the flavor.

A personal note

Roasted pepper stew reminds me of the meals spent with family, where the aroma in the kitchen gathered us all around the table. With every bite, I feel the connection to culinary traditions and the love for cooking. I recommend enjoying this dish not only on Lent days but anytime you need a touch of comfort and warmth in your soul. Happy cooking and enjoy your meal!