Potato roll with vegetables (vegan)

Potato roll with vegetables - a fasting delight

When it comes to fasting recipes, we often want to find dishes that are not only tasty but also filling and economical. The potato roll with vegetables is a perfect example of such a recipe. This dish is not only an excellent choice for fasting days but also an ingenious way to use up vegetables from the fridge. With a soft texture and a flavorful filling, this roll will quickly become one of your favorites!

Preparation time: 20 minutes
Baking time: 30-35 minutes
Total time: 55-60 minutes
Number of servings: 6 servings

Main ingredients:
- 500 g potatoes (peeled)
- salt (to taste)
- 2 tablespoons olive oil
- 2 tablespoons water
- 125 g flour
- 1 teaspoon baking powder

For the filling:
- 2 carrots
- 1 bunch green onions
- 1/2 red bell pepper
- 1 small zucchini
- 1 bunch parsley
- 1 tablespoon oil
- salt (to taste)
- a pinch of pepper

For greasing the roll:
- 1 tablespoon oil
- sesame seeds (for decoration)

Step-by-step preparation:

1. Boiling the potatoes: Start by peeling the potatoes and cutting them into cubes. Place them in a pot of salted water, ensuring that the water completely covers the potatoes. Boil for 15-20 minutes until they become soft. You can check if they are ready by inserting a fork. If it goes in easily, they are done!

2. Potato mash: Once the potatoes are boiled, drain the water and mash them well with a potato masher or a fork. Let them cool slightly so they are easier to handle.

3. Preparing the filling: While the potatoes cool, start preparing the filling. Finely chop the green onions, bell pepper, and zucchini. Grate the carrots on a small grater. Heat a tablespoon of oil in a pan and add the chopped vegetables. Sauté over medium heat for about 5-7 minutes until softened. Add salt and pepper to taste, then pour in a glass of water and let the vegetables simmer on low heat until the water evaporates and the vegetables become tender. Finally, add the chopped parsley and mix well.

4. Preparing the dough: In a large bowl, combine the potato mash with the 2 tablespoons of water, olive oil, sifted flour, and baking powder. Mix well until you obtain a homogeneous dough that does not stick to your hands. If it is too sticky, you can add a little more flour.

5. Forming the roll: On a floured baking paper, spread the potato dough into a uniform rectangle about 1-2 cm thick. Make sure it is not too thin, so it does not break during rolling. Evenly add the vegetable filling over the dough, leaving a 1 cm margin on each side.

6. Rolling: Using the baking paper, roll the dough with the filling, starting from one corner. Do this carefully so as not to break the dough. Once you have formed a roll, brush the surface with oil and sprinkle sesame seeds for a crunchy and decorative look.

7. Baking: Transfer the roll (along with the baking paper) to a tray and place it in the preheated oven at 180 degrees Celsius. Let it bake for 30-35 minutes until golden and slightly crispy on the outside.

8. Cooling and serving: After taking the roll out of the oven, let it cool completely before slicing. This will help maintain its shape and make cutting easier. You can serve it cold or warm, alongside a fresh salad or with a plant-based yogurt sauce.

Practical tips:
- If you want to add a special touch to the filling, you can also include finely chopped mushrooms or olives.
- The roll can also be made with sweet potatoes for a healthier option with a different taste.
- If you don’t have sesame seeds, you can use flax seeds or sunflower seeds for decoration.

Nutritional value: This potato roll with vegetables is a fiber-rich option due to the fresh vegetables. Potatoes are a good source of carbohydrates, and olive oil provides healthy fatty acids. In total, a serving of the roll contains about 250-300 calories, varying depending on the ingredients used.

Frequently asked questions:
- Can I use other vegetables in the filling? Absolutely! Carrots, cauliflower, or even spinach are excellent options.
- Can the roll be frozen? Yes, after it has completely cooled, you can wrap it well in plastic wrap and freeze it for later.
- What drinks go well with the roll? Fresh lemonade or herbal tea are excellent choices to complement the meal.

In conclusion, the potato roll with vegetables is not only an easy-to-make fasting recipe but also a fantastic way to enjoy fresh vegetables in a creative and flavorful form. Enjoy your meal!