Baked zucchini

Oven-Baked Zucchini: A Simple and Healthy Delicacy

Preparation Time: 10 minutes
Baking Time: 30-40 minutes
Total Time: 40-50 minutes
Servings: 4

Zucchini is a versatile ingredient, perfect for baking, and an excellent choice for both light lunches and surprising desserts. Used in kitchens around the world, zucchini has become appreciated not only for its delicate flavor but also for the nutritional benefits it offers. This simple yet refined dish can easily become the star of your meal, whether served as is or as a filling for a delicious pie.

Ingredients:

- 1 white zucchini (about 500g)
- 2-3 tablespoons of sugar (depending on preferences)
- 1-2 tablespoons of cinnamon (I recommend Ceylon cinnamon for a more refined taste)

Ingredient Details:

- White Zucchini: This type of zucchini has a fine texture and a sweeter taste compared to green ones. It is rich in vitamin C, potassium, and antioxidants, making it a healthy choice for any meal. Ensure the zucchini is firm and blemish-free for the best results.

- Sugar: You can use brown sugar for a more caramelized flavor or even natural sweeteners if you want a healthier option.

- Cinnamon: This not only adds flavor but also has anti-inflammatory and antioxidant properties. Choose fresh cinnamon to enhance the aroma.

Step by Step: Preparing the Baked Zucchini

1. Preparing the Zucchini: Start by washing the zucchini well under cold running water to remove any impurities. Use a sharp knife to cut it in half lengthwise. With a spoon, scoop out the flesh, being careful not to damage the skin. The flesh can be saved for other recipes or used in a soup.

2. Cutting the Zucchini: Cut the zucchini halves into slices about 1 cm thick. These will bake evenly, having a pleasant texture.

3. Seasoning: In a baking tray, arrange the zucchini slices and sprinkle sugar and cinnamon over them. You can adjust the amount of sugar depending on how sweet you prefer your zucchini. Gently mix to ensure each slice is well coated.

4. Baking: Preheat the oven to 180°C (350°F). Place the tray in the oven and let the zucchini bake for 30-40 minutes or until it becomes soft and slightly caramelized. Check it after 20 minutes and, if necessary, turn the slices for even baking.

5. Serving: Once the zucchini is baked, you can choose to serve it plain, alongside a portion of Greek yogurt or vanilla ice cream for a temperature contrast. If you prefer a more sophisticated option, puree the baked zucchini with a blender to obtain a smooth mash, which you can use as a filling for a delicious pie.

Serving Suggestions: You can serve the baked zucchini with sautéed nuts for an extra crunch. Also, add a teaspoon of honey or a splash of lemon juice to intensify the flavors.

Variations: If you want to experiment, you can add pecans or hazelnuts for added texture. Another interesting option would be to add a few drops of vanilla extract to the sugar and cinnamon mixture for a flavor twist.

Frequently Asked Questions:

- Can I use green zucchini? Yes, green zucchini can be used, but the taste will be slightly different. Make sure it is fresh and firm.
- Can the baked zucchini be frozen? It is recommended not to freeze the baked zucchini, as the texture may change. I suggest preparing it fresh.
- What other recipes can I try with zucchini? You can try making a zucchini gratin or adding it to fresh salads for a crunchy texture.

Nutritional Benefits: Zucchini is low in calories, with about 17 calories per 100g, and is an excellent source of fiber, aiding digestion. It is also rich in vitamins A and C, contributing to a healthy immune system.

Tips for Achieving Perfect Results: Make sure the zucchini is evenly cut for even baking. If you want to enhance caramelization, you can cover the tray with aluminum foil for the first 20 minutes and then remove it to allow for the formation of a golden crust.

Oven-baked zucchini is a simple, quick, and flavorful recipe, perfect for any occasion. Once you try it, you'll want to include it in your weekly menu. Enjoy every bite and savor the warm aroma of cinnamon!