Zucchini meatballs with fresh pea sauce

Zucchini Fritters with Fresh Pea Sauce - an explosion of colors and flavors! If you're looking for a recipe that transforms an ordinary meal into a true feast of tastes, you've come to the right place. These zucchini fritters with pea sauce are not only a healthy option but also a delight for the eyes and taste buds. Perfect as a warm appetizer or a light dinner, these fritters are ideal for gatherings with friends or for moments of personal indulgence. Total preparation time: 45 minutes Preparation time: 20 minutes Baking time: 15 minutes Number of servings: 8 (approximately 32 fritters) A brief history Zucchini fritters have their origins in the desire to create lighter, healthier dishes that replace heavier meat versions. This recipe is a perfect combination of fresh vegetables and simple ingredients that transforms into a savory and colorful dish. Green peas, on the other hand, are known for their nutritional properties and sweet taste, being a versatile ingredient in many cuisines. Ingredients For fritters (approximately 32 fritters): - 4 medium-sized zucchini - 100 g Gouda or Parmigiano cheese - 70 g soaked and squeezed bread - 1 egg - 2 garlic cloves - 4 tablespoons olive oil - 1 teaspoon chopped dill - Salt and white pepper, to taste - Oregano and rosemary, to taste - Breadcrumbs, as needed to form fritters For pea sauce: - 400 g green peas (fresh or frozen) - 1 onion - 4 tablespoons olive oil - 1 bunch of fresh parsley - Salt and black pepper, to taste Preparation Step 1: Preparing the zucchini Start by washing the zucchini well under cold running water. Using a large grater, grate the zucchini. They will release water during cooking, so it is important to squeeze them a bit with your hands to remove excess liquid. Place them in a pan with 4 tablespoons of olive oil and add crushed garlic, salt, and pepper. Sauté over medium heat for about 10 minutes, stirring occasionally. Step 2: Creating the fritter mixture After the zucchini have cooled slightly, transfer them to a blender and chop finely. Add the grated cheese, soaked bread, egg, dill, and spices (oregano, rosemary, salt, and pepper) and mix well. Depending on the moisture of the zucchini, you may need to add breadcrumbs to achieve a mixture that can be shaped into fritters. Step 3: Baking the fritters Preheat the oven to 180°C. Line a baking tray with parchment paper. Using two spoons or your hands, shape the fritters and place them on the tray, leaving some space between them. Bake for 15 minutes or until they turn golden and crispy. Step 4: Preparing the pea sauce In a separate pan, heat the 4 tablespoons of olive oil. Add the finely chopped onion and sauté until it becomes translucent. Add the peas, a pinch of salt, and enough water to cover them. Let them simmer for 15 minutes over medium heat. After they are cooked, allow to cool slightly, then blend the mixture. Season with salt and pepper to taste and add the chopped parsley. Serving For an impressive presentation, mount the fritters on skewers and serve the pea sauce in glass bowls. This will not only add an attractive visual aspect but will also encourage guests to serve themselves. A wonderful idea is to sprinkle some fresh parsley leaves on top of the fritters for an extra splash of color. Variations and tips - Paprika: To add a reddish hue and a spicier flavor to the fritters, add a pinch of paprika to the zucchini mixture. - Cheeses: Experiment with different types of cheese, such as feta or goat cheese, for a distinct flavor. - Vegetables: Try adding grated carrots or chopped spinach for an extra boost of fiber and nutrients. - Drinks: These fritters pair wonderfully with a dry white wine or a fresh fruit cocktail. Nutritional benefits Zucchini is a vegetable rich in vitamins A and C, while peas are an excellent source of plant-based protein and fiber. This dish is low in calories but rich in nutrients, making it ideal for a healthy lifestyle. A serving of fritters with pea sauce has approximately 200 calories, making them perfect for a light meal. Frequently asked questions - Can I use frozen zucchini? It is not recommended, as fresh zucchini contains more water and will provide a better texture. - Can I make the fritters in advance? Yes, you can prepare them a few hours ahead and bake them before serving. - How can I store leftover fritters? Keep them in an airtight container in the refrigerator and consume within 2-3 days. They can be reheated in the oven or in a pan. I hope you enjoy this delicious recipe and bring a touch of freshness and health to your meals! Bon appétit!