Oyster mushrooms with onion and broth (vegan)

Delicious recipe for pleurotus mushrooms with onion and tomato sauce

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 4

Welcome to the world of flavors and simple yet delicious dishes! Today I will teach you how to prepare a recipe for pleurotus mushrooms with onion and tomato sauce, a perfect dish for a quick, healthy, and exceptionally tasty meal. Whether you are vegetarian or simply want to explore new flavor combinations, this dish is the ideal choice.

The history of this type of food goes back in time, with deep roots in the culinary tradition of many cultures, where mushrooms were considered a delicacy. Pleurotus mushrooms, also known as oyster mushrooms, are appreciated not only for their delicate taste but also for the nutritional benefits they bring. They are rich in proteins, vitamins, and minerals, making them an excellent choice for a balanced diet.

Ingredients:
- 1 jar of pleurotus mushrooms (250 g)
- 1 medium onion
- 3 cloves of garlic
- A few fresh parsley leaves
- 4 tablespoons of tomato sauce
- Salt and pepper to taste
- 4 tablespoons of olive oil
- Oregano or thyme (to taste)

Steps for preparation:

1. Preparing the ingredients: Start by peeling the onion, then wash it and chop it finely. This step is essential as the onion will provide a flavorful base for the dish. The garlic will add an intense note, so slice it thinly.

2. Sautéing the onion: In a large skillet, add the olive oil and heat it over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 3-4 minutes until it becomes slightly golden and translucent. This process helps to intensify the flavors.

3. Adding the garlic: After the onion has sautéed, add the sliced garlic. Sauté them together with the onion for about 1 minute, stirring constantly to prevent the garlic from burning.

4. Including the mushrooms: Drain the pleurotus mushrooms from the jar, rinse them under cold water, and slice them. Add them to the skillet over the onion and garlic. These mushrooms will add a meaty texture to the dish. Sprinkle salt, pepper, and oregano or thyme to taste. Mix everything well.

5. Cooking the ingredients: Allow the mixture to simmer over medium heat for 5 minutes, stirring occasionally. This time will allow the mushrooms to release their juices, enriching the flavor of the dish.

6. Finishing the dish: Finally, add the tomato sauce and mix well. Let it cook for another 2 minutes to combine the flavors. You will notice how the sauce enriches the dish with a vibrant red hue and concentrated flavor.

7. Serving: Once the dish is ready, transfer it to a platter and sprinkle fresh chopped parsley on top for an extra touch of freshness.

Serving suggestion: This dish pairs wonderfully with a slice of fresh bread or a serving of basmati rice. You can also accompany the dish with a glass of dry white wine, which will highlight the flavors of the mushrooms.

Useful tips:
- If you want a more intense flavor, you can add chili flakes or a little white wine while sautéing the onion.
- Pleurotus mushrooms can be replaced with other types of mushrooms, such as champignon or shiitake, to vary the flavors.
- This dish can be stored well in the refrigerator for 2 days, but it is best enjoyed when freshly cooked.

Nutritional benefits: Pleurotus mushrooms are an excellent source of antioxidants, helping to strengthen the immune system. They are also low in calories, with about 70 calories per 100 g, and high in fiber, making them ideal for a healthy diet.

Frequently asked questions:
- Can I use fresh mushrooms instead of canned mushrooms? Certainly! Fresh mushrooms offer a firmer texture and a more intense flavor.
- What other recipes can I try with pleurotus mushrooms? These mushrooms are also excellent in soups, stews, or as a filling for pies.

Now that you have learned how to prepare this simple recipe for pleurotus mushrooms with onion and tomato sauce, all that’s left is to enjoy every bite! Bon appétit!