Potato stew in a Roman pot

Potato stew in a Roman pot – A delicious and healthier recipe

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Discover the joy of a healthy and comforting meal with this potato stew recipe in a Roman pot. This traditional dish is perfect for cool days when you need a meal that warms you up and brings a smile to your face. Additionally, our stew is healthier, using simple and accessible ingredients, yet full of flavor.

A brief history of the recipe

Stew is a dish that has become emblematic in many cultures, associated with family meals and moments of conviviality. This potato stew recipe is an easily adaptable version that brings together your favorite vegetables and spices, transforming a simple dish into a delicacy. The Roman pot is an excellent cooking tool that helps retain flavors and achieve a perfect texture, making each ingredient shine in the final dish.

Ingredients

- 1.5 kg potatoes (choose red or yellow potatoes for extra flavor)
- 1 medium onion (you can use white or red onion, depending on your preference)
- 2 medium bell peppers (preferably one red and one green for a colorful palette)
- 200 g olives (green or black olives, depending on taste)
- Salt, pepper to taste
- 1 teaspoon sweet paprika (this will give a slightly smoky flavor)
- 1 bunch of fresh parsley (for a touch of freshness)
- 3 tablespoons olive oil (for a more intense flavor)
- 2-3 cups of water (enough to cover the ingredients)

Step by step for a perfect stew

1. Preparing the ingredients
Start by peeling the potatoes. Cut them into cubes about 2 cm. This will ensure even cooking. Wash them well and set aside.
Chop the onion finely, and cut the bell peppers into cubes. It is important that all the ingredients are cut evenly for uniform cooking.

2. Boiling the vegetables
In a Roman pot, add 3 tablespoons of olive oil and, once heated, add the onion and bell pepper. Sauté them for 2-3 minutes until they become translucent.
Then add the diced potatoes and enough water to cover all the ingredients. Cover the pot and let it cook on medium heat for about 30 minutes. It's important to check occasionally, adding water if necessary to prevent burning.

3. Seasoning
Once the potatoes are cooked, it's time to add the spices: salt, pepper, and sweet paprika. These will add a wonderful flavor. Then add the olives and broth, stirring gently to distribute the flavors. Let the stew simmer for another 10 minutes, covering the pot to maintain the aroma.

4. Finalizing the dish
When the stew is ready, add the chopped fresh parsley. This will add a fresh note and a pleasant appearance to the dish. Cover the pot again and let it sit for a few minutes for the flavors to combine.

Serving suggestions

Serve the potato stew warm, alongside a fresh green salad or a slice of crusty bread. You can add, for extra flavor, a spoonful of sour cream on top or a drizzle of extra virgin olive oil.

Possible variations

This recipe is extremely versatile! You can add other vegetables, such as carrots, zucchini, or celery, to enrich the dish. You can also include chopped chicken or turkey for a heartier version.

Nutritional benefits

Potatoes are an excellent source of healthy carbohydrates, providing long-lasting energy. Onion and bell pepper contribute significant vitamins and antioxidants, supporting immune system health. Olives, rich in monounsaturated fatty acids, are beneficial for cardiovascular health.

Frequently asked questions

1. Can I use sweet potatoes?
Yes, sweet potatoes are a healthy alternative that adds natural sweetness to the dish.

2. How do I store the stew for the next day?
Store the stew in an airtight container in the fridge. It can be eaten cold or reheated.

3. What other recipes can I try with potatoes?
You can try recipes for mashed potatoes, baked potatoes, or potato gratin, each having a delicious taste and simple preparation.

Calories

A serving of potato stew has approximately 250-300 calories, depending on the amount of oil and olives used.

We wish you a good appetite and hope this potato stew brings warmth and comfort to your meals! Don't forget to share the recipe with your loved ones and enjoy the delicious flavors together!