Spinach sauté with garlic

Spinach Sauté with Garlic: a simple, healthy, and delicious recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

The history of this dish is closely linked to culinary traditions that emphasize fresh and healthy ingredients. Spinach, a vegetable with rich nutritional value, has been cultivated since ancient times and is appreciated not only for its taste but also for the health benefits it brings. In this sauté, spinach reveals its flavors alongside warm garlic and sweet onion, creating a perfect combination for any meal.

Ingredients:
- 1.5 kg fresh green spinach (choose bunches with well-formed green leaves)
- 1 medium white onion (finely chopped)
- 1-2 tablespoons tomato paste (optional, but adds extra flavor)
- 3-4 tablespoons extra virgin olive oil (for an intense taste)
- 1 red bell pepper (diced)
- 2-3 garlic cloves (minced to enhance the aroma)
- Salt and pepper (to taste)
- Thyme (optional, but recommended for flavor)

Preparation:
1. The first step in this recipe is to choose the spinach. Select fresh green bunches of spinach without spots or yellowing leaves. Wash the spinach thoroughly in several waters to remove any impurities or sand. This is an essential step, as thoroughly cleaning the spinach ensures a delicious final result.

2. Once the spinach is clean, place it in a large pot with water and a tablespoon of salt. Boil for 3-6 minutes. The spinach will become softer and lose volume. This process not only prepares the spinach for sautéing but also helps retain its vibrant color.

3. After boiling, drain the spinach using a colander. Let it cool slightly, then chop it finely with a knife. This will help distribute the flavors evenly in the dish.

4. In a large skillet, add the olive oil and heat over medium. When the oil is hot, add the finely chopped onion and bell pepper. Sauté the vegetables for 5-7 minutes, until the onion becomes translucent and the pepper softens. Don’t forget to stir occasionally to prevent burning.

5. After the vegetables are sautéed, add the tomato paste. This will provide a rich flavor and beautiful color to the dish. Mix well to combine the flavors.

6. Now is the time to add the chopped spinach to the skillet. Mix everything well and let it simmer on low heat for 5-10 minutes. This will allow the spinach to absorb the flavors of the other ingredients.

7. Towards the end, add the minced garlic. The garlic will add a note of intensity and flavor. Season with salt, pepper, and thyme to taste. Let it simmer for another minute to allow the flavors to meld.

8. Once everything is well combined, the dish is ready! You can serve this spinach sauté with garlic alongside rustic potatoes, as we did, or even with rice or a portion of grilled meat. Enjoy your meal!

Practical tips:
- If you want a vegan version, make sure to use olive oil and avoid adding cheese.
- You can also add other vegetables, such as zucchini or carrots, to vary the texture and flavor.
- This dish can be stored in the refrigerator for 2-3 days, and the flavor will intensify as it sits.

Nutritional benefits:
Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is an excellent source of antioxidants, thus contributing to eye health and the immune system.

Frequently asked questions:
1. Can I use frozen spinach?
Yes, frozen spinach is a good option. Make sure to thaw and drain it well before adding it to the dish.

2. What other spices can I use?
In addition to thyme, you can try oregano, basil, or even chili pepper for a bit of heat.

3. How can I improve the texture?
If you want a creamier texture, you can add a bit of sour cream or Greek yogurt during cooking.

Similar recipes:
This spinach sauté with garlic pairs perfectly with a tomato and feta cheese salad or with a portion of pumpkin cream soup. Additionally, a glass of dry white wine can excellently complement the flavors of this dish.

Try this simple and quick recipe for spinach sauté with garlic and transform a humble vegetable into a culinary delight!