pasta salad

Pasta Salad with Smoked Meat and Boiled Eggs

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

In a busy world, pasta salads are a delicious and quick solution for everyday meals. This recipe for pasta salad with smoked meat and boiled eggs is not only nutritious but also an explosion of flavors and textures. A perfect combination of simple and tasty ingredients that transforms into a satisfying meal. Let's embark together on this culinary experience!

Ingredients:
- 200 grams of pasta (spaghetti, penne, or fusilli, according to preference)
- 2 large eggs
- 100 grams of olives (green or black, depending on taste)
- 200 grams of smoked meat (or another type of smoked meat, if preferred)
- 1 medium carrot
- 4 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Grated Parmigiano Reggiano for garnish

Step 1: Cooking the Pasta and Eggs
Start by bringing a large pot of water to a boil. Add a pinch of salt and cook the pasta according to the package instructions. Typically, they boil for 8-12 minutes, depending on the type. While the pasta is boiling, place the eggs in another pot with cold water. Boil them for 10 minutes to turn them into hard-boiled eggs. Once done, plunge them into cold water to stop the cooking process.

Step 2: Preparing the Ingredients
Meanwhile, you can prepare the other ingredients. Cut the smoked meat into small cubes so that it mixes easily into the salad. Peel the carrot and cut it into cubes or thin rounds, depending on your preference. If you want a crunchier texture, you can use a grater to obtain fine strips. The olives can be left whole or sliced, depending on your preference.

Step 3: Assembling the Salad
Once the pasta is cooked and the eggs have cooled and been peeled, drain the pasta and let it cool. In a large bowl, combine the pasta, smoked meat, carrot, and olives. Add the olive oil, oregano, salt, and pepper to taste. Mix well so that all the ingredients blend perfectly.

Step 4: Garnishing
Cut the boiled eggs into quarters and arrange them on top of the salad. Generously sprinkle the grated Parmigiano, which will add an umami flavor and a touch of elegance. You can also add some fresh basil or parsley leaves for a vibrant and fresh look.

Personal note: I love to serve this pasta salad with a side of garlic toast, which perfectly complements the flavors. It is an ideal meal for a summer lunch or a quick dinner. You can also keep it in the fridge for the next day, and the taste becomes even more intense.

Nutritional benefits:
This pasta salad is an excellent source of complex carbohydrates, protein from meat and eggs, as well as vitamins and minerals from carrots and olives. One serving provides approximately 400-500 calories, depending on the type of pasta and the amount of oil used.

Possible variations:
If you want to add a touch of freshness, you can include halved cherry tomatoes or bell peppers. You can also replace the smoked meat with grilled chicken or canned tuna for a lighter option.

Frequently asked questions:
1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice, offering more fiber and nutrients.

2. What can I use instead of smoked meat?
You can substitute with crispy bacon, ham, or cooked chicken.

3. Vegan option?
A vegan version can include marinated tofu or grilled vegetables, and the eggs can be omitted.

4. How can I store the salad?
The salad stores well in the fridge for 1-2 days, but it is recommended to add the Parmigiano and eggs just before serving.

I wish you great success in cooking and hope you enjoy this pasta salad with smoked meat and boiled eggs! It's a simple recipe but full of personality, perfect for any occasion. Enjoy your meal!