The delicious stew we are proposing today is a healthy and flavorful recipe, perfect for cool days or a hearty family lunch. We start by cleaning and washing the onion and garlic. These basic ingredients will give our dish a special flavor. We chop the onion and garlic into small cubes so that they sauté evenly and release their characteristic aromas.
In a deep frying pan or pot, we heat a little olive oil or vegetable oil, depending on personal preference. When the oil is well heated, we add the chopped onion and garlic. We let them sauté over medium heat for about 5 minutes, stirring occasionally, until the onion becomes transparent and slightly golden. This will be the aromatic base of our stew.
After the onion and garlic have taken on a pleasant color, we add the chopped bell pepper. The choice of pepper can vary depending on preferences – red or yellow bell pepper will add a sweet note and make the stew more colorful. We continue by adding the mushrooms, which we have previously cleaned, washed, and sliced. We mix the ingredients well, and then cover the pot to allow the mushrooms to release their juices. We let everything simmer together for about 10 minutes, so the vegetables soften and the flavors combine.
Once the vegetables are ready, we add the tomato juice, which will give the stew a touch of acidity and help form the sauce. Pour enough water to cover the ingredients, then sprinkle sweet paprika for an intense flavor. We season with salt and pepper to taste, keeping in mind that these spices are essential to highlight the flavor of the vegetables. We cover the pot and transfer it to the preheated oven at 180 degrees Celsius.
We let the stew simmer in the oven for about 15-20 minutes, allowing the sauce to reduce and thicken. We check the consistency of the sauce from time to time, and if necessary, we can add a little water to achieve the desired texture. Finally, when the sauce is well bound, we add freshly chopped dill, which will add a note of freshness and perfectly complement the flavors of the dish.
Serve the stew hot, alongside a slice of fresh bread or a portion of rice, and enjoy every bite! This recipe not only delights the taste buds but also brings a touch of health to every plate.
In a deep frying pan or pot, we heat a little olive oil or vegetable oil, depending on personal preference. When the oil is well heated, we add the chopped onion and garlic. We let them sauté over medium heat for about 5 minutes, stirring occasionally, until the onion becomes transparent and slightly golden. This will be the aromatic base of our stew.
After the onion and garlic have taken on a pleasant color, we add the chopped bell pepper. The choice of pepper can vary depending on preferences – red or yellow bell pepper will add a sweet note and make the stew more colorful. We continue by adding the mushrooms, which we have previously cleaned, washed, and sliced. We mix the ingredients well, and then cover the pot to allow the mushrooms to release their juices. We let everything simmer together for about 10 minutes, so the vegetables soften and the flavors combine.
Once the vegetables are ready, we add the tomato juice, which will give the stew a touch of acidity and help form the sauce. Pour enough water to cover the ingredients, then sprinkle sweet paprika for an intense flavor. We season with salt and pepper to taste, keeping in mind that these spices are essential to highlight the flavor of the vegetables. We cover the pot and transfer it to the preheated oven at 180 degrees Celsius.
We let the stew simmer in the oven for about 15-20 minutes, allowing the sauce to reduce and thicken. We check the consistency of the sauce from time to time, and if necessary, we can add a little water to achieve the desired texture. Finally, when the sauce is well bound, we add freshly chopped dill, which will add a note of freshness and perfectly complement the flavors of the dish.
Serve the stew hot, alongside a slice of fresh bread or a portion of rice, and enjoy every bite! This recipe not only delights the taste buds but also brings a touch of health to every plate.
Ingredients
1 kg fresh mushrooms, 4 onions, 1 small head of garlic, red and green bell pepper (I had frozen), 250 ml tomato juice, 1 cup of water, 4-5 tablespoons of oil, paprika, salt, pepper, a bunch of dill.