Eggplants with mayonnaise

Delicious Eggplant with Mayonnaise Recipe: A Classic, Simple, and Tasty Appetizer

Preparation Time: 15 minutes
Cooking Time: 30-40 minutes
Total: 45-55 minutes
Servings: 4-6

Eggplant with mayonnaise is a classic appetizer that has its roots in culinary traditions throughout history. This dish is not only tasty but also versatile, making it ideal for any occasion, from family gatherings to festive meals. I will present you with a simple yet flavorful recipe that will impress any guest.

Ingredients:
- 2-3 medium eggplants (approximately 500-600 g)
- 1 small onion (preferably white or yellow)
- 1 egg yolk
- 200 ml sunflower oil or olive oil (depending on preference)
- Salt to taste
- Freshly ground pepper (optional)

Ingredient Details:
- Eggplants: Choose fresh eggplants with smooth skin and no blemishes. They should be firm to the touch. Eggplants are not only delicious but also rich in fiber, vitamins, and antioxidants, with a low calorie content.
- Onion: A small onion adds a sweet and crunchy note to the dish. If you prefer a milder flavor, you can opt for green onions or scallions.
- Egg yolk: It is essential for achieving a creamy mayonnaise. Ensure the egg is fresh for the best results.
- Oil: The quality of the oil influences the final taste of the mayonnaise. Extra virgin olive oil will give a distinct note, while sunflower oil has a more neutral taste.

Step by Step: Preparing Eggplant with Mayonnaise

Step 1: Roasting the Eggplants
Start by preheating the oven to 180 degrees Celsius. Wash the eggplants, then cut them lengthwise in half. You can sprinkle them with a pinch of salt to remove bitterness and help drain the water. Place the eggplants on a baking tray lined with parchment paper, cut side up. Roast them for 30-40 minutes, or until they become soft and the skin peels away easily.

Step 2: Making the Mayonnaise
While the eggplants are roasting, you can prepare the mayonnaise. In a small bowl, place the egg yolk and, using a whisk or hand mixer, start mixing. Gradually add the oil, starting with a drop at a time, while continuously mixing. As the mayonnaise begins to thicken, you can add the oil more quickly. Season with a pinch of salt and, if desired, a splash of lemon juice for a fresher taste.

Step 3: Assembling the Dish
Once the eggplants are roasted, let them cool slightly, then carefully remove the skin. Chop the eggplants finely and place them in a large bowl. Add the finely chopped onion and the previously made mayonnaise. Mix well so that all the ingredients combine evenly. Taste the dish and adjust the salt or pepper if necessary.

Step 4: Serving
Eggplant with mayonnaise can be served immediately, but for an even more intense flavor, let it chill in the refrigerator for about an hour before serving. It can be enjoyed on toasted bread, as part of an appetizer platter, or alongside fresh vegetables.

Serving Suggestion:
To add a touch of originality, you can sprinkle some chopped parsley or a few pomegranate seeds on top for a contrast of colors and textures.

Possible Variations:
- Add crushed garlic to the mayonnaise for a stronger flavor.
- You can substitute mayonnaise with Greek yogurt for a lighter and different tasting version.
- Experiment with spices like smoky paprika or cumin to add a special twist.

Frequently Asked Questions:
1. How can I avoid the bitterness of eggplants?
- Applying salt to the eggplants before roasting helps draw out moisture and bitterness. Let them sit for 15-20 minutes before roasting.

2. Can I use store-bought mayonnaise?
- Sure, but making mayonnaise at home will give you a fresher and more personalized taste.

3. Can I use other vegetables?
- Of course! This recipe can be adapted using zucchini or roasted peppers, which provide a different and equally delicious taste.

Nutritional Benefits:
This eggplant with mayonnaise recipe is not only delicious but also healthy. Eggplants are rich in fiber and antioxidants, contributing to healthy digestion and protecting the body. Additionally, homemade mayonnaise can be adjusted to include healthier ingredients, making this dish an excellent choice for a balanced meal.

Calories:
A serving of eggplant with mayonnaise (approximately 100 g) contains between 150-200 calories, depending on the amount of oil used in the mayonnaise. It is a perfect option for an appetizer without adding too many calories to your meal.

Now that you have all the necessary information, all that’s left is to get cooking! I’m sure your guests will be impressed by this simple yet flavorful recipe. Enjoy!