Curry with 3 types of potatoes and summer eggs

Curry with 3 Types of Potatoes and Summer Eggs

This curry with three types of potatoes and summer eggs is a vibrant and nutritious recipe, perfect for warm summer days. It offers a delicious combination of textures and flavors that will delight your taste buds and bring a touch of sunshine to your plate. Whether you're at a family meal or looking for a light dinner, this recipe is simple, quick, and full of flavor.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 2-3

Ingredients

For the curry:
- 2 new potatoes (approximately 300 g)
- 2 white potatoes (approximately 300 g)
- 1 sweet potato (approximately 200 g)
- 2-3 tablespoons olive oil
- 1 medium red onion
- 1 can of peas (approximately 400 g)
- 400 ml coconut milk
- 2 tablespoons curry powder
- 1 teaspoon Garam Masala
- Salt, to taste
- 2-3 tablespoons fresh parsley, chopped

For the summer eggs:
- 2 fresh eggs
- ½ medium zucchini
- 2-3 cloves of garlic
- 1 large tomato
- 2 tablespoons olive oil
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- Salt, to taste

Preparation

Step 1: Prepare the ingredients

Start by washing the new and sweet potatoes thoroughly. Cut the new and white potatoes into cubes of about 2 cm, and the sweet potato into smaller cubes for even cooking.

Peel and finely chop the red onion. Peel the zucchini and cut it into small cubes. Slice the garlic thinly, and dice the tomato.

Step 2: Prepare the curry

1. In a deep skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
2. Add the spices: curry powder, Garam Masala, and salt. Stir well to release the aromas of the spices, allowing them to cook for a minute.
3. Add the potato cubes and stir to coat them with the onion and spice mixture. Pour in a glass of water and the coconut milk, then cover the skillet with a lid. Let it simmer on low heat for 20-25 minutes, stirring occasionally, until the potatoes are tender and the sauce has thickened.
4. Towards the end of cooking, add the drained peas and chopped parsley. Stir well and let it cook for another 5 minutes.

Step 3: Prepare the summer eggs

1. In a separate skillet, heat the olive oil. Add the zucchini and sauté for 5 minutes until it becomes slightly soft.
2. Add the garlic and diced tomato, along with the basil, thyme, oregano, and salt. Continue cooking for 2 minutes, stirring frequently.
3. Using a spatula, create two indentations in the vegetable mixture and carefully crack an egg into each indentation. Cover the skillet with a lid and let it cook on low heat for 2-3 minutes until the whites are fully cooked, but the yolks remain slightly soft (if you prefer firmer eggs, you can cook them longer).

Serving

Serve the hot potato curry alongside the summer eggs for a refreshing and flavorful lunch or dinner. You can garnish with fresh parsley or basil for an attractive presentation. A slice of naan bread or basmati rice perfectly complements the meal, providing you with a delightful culinary experience.

Practical tips

- Choosing ingredients: Opt for fresh, seasonal potatoes for the best flavors. Sweet potatoes add a touch of sweetness and creamy texture to the curry.
- Parsley: Use fresh parsley for a more vibrant taste, but you can experiment with cilantro if you enjoy its distinct flavor.
- Eggs: If you prefer a stronger flavor, you can drizzle a bit of soy sauce or hot salsa over the summer eggs.
- Variations: You can replace the peas with other vegetables, such as carrots or bell peppers, to add variety. You can also add tofu or chicken to make the dish more filling.

Nutritional benefits

This curry is rich in nutrients, thanks to the potatoes, which are an excellent source of complex carbohydrates and fiber. Coconut milk adds healthy fats, while the eggs are packed with quality protein. Fresh vegetables contribute essential vitamins, such as vitamins C and A.

Frequently asked questions

Can I use other types of potatoes?
Yes, you can experiment with different types of potatoes, such as red or purple potatoes, to add a splash of color and a different flavor.

How can I adjust the spices?
If you prefer a spicier curry, you can add fresh chili peppers or chili powder. Reducing the amount of curry powder will make the dish milder.

What drinks pair well with this dish?
A mint tea or a fresh fruit smoothie pairs perfectly with this curry, adding a note of freshness.

This curry with 3 types of potatoes and summer eggs is not just a meal, but a celebration of colors and flavors, bringing together simple ingredients to create a sophisticated and delicious dish. I invite you to experiment and enjoy every bite!