Chicken breast salad with tomatoes, cucumbers, and mozzarella

Refreshing salad with chicken breast, tomatoes, cucumbers, and mozzarella

If you're looking for a quick salad, full of freshness and flavor, the salad with chicken breast, tomatoes, cucumbers, and mozzarella is the perfect choice. This simple and delicious recipe is ideal for hot summer days, but you can enjoy it in any season. With a vibrant mix of ingredients, this salad not only looks good but is also extremely nutritious.

Preparation time: 15 minutes
Total time: 30 minutes
Number of servings: 2-3

Necessary ingredients:

- 200 g chicken breast
- Salt, to taste
- A pinch of FUCHS Fix for Grill spices
- 300 g fresh tomatoes
- 150 g cucumbers
- 110 g mozzarella
- 3 fresh basil leaves
- One tablespoon of olive oil
- An electric grill
- Optional: freshly ground pepper

Step by step to a perfect salad:

1. Preparing the chicken breast
Start by preparing the chicken breast. Use a knife to lightly score each side, then gently pound it with a mallet to tenderize it. This process will help the meat cook evenly and become tender. Once done, rinse the chicken breast under cold running water and sprinkle salt on both sides.

2. Seasoning
Rub the chicken breast with FUCHS Fix for Grill spices. These spices are perfect for enhancing flavors and giving delicious taste to the meat. You can also use other favorite spices, like paprika or garlic powder, if you wish.

3. Cooking the chicken breast
Preheat the electric grill and brush it with a little oil. Place the chicken breast on the grill and let it brown for about 6-8 minutes on each side, until golden and well cooked. Use a meat thermometer to check if the inside has reached 75°C, ensuring it's properly cooked.

4. Preparing the vegetables
While the chicken breast is cooking, prepare the vegetables. Wash the tomatoes well and peel them (if you prefer), then chop them into cubes. Wash the cucumbers, peel them, cut them in half, and then slice each half into three pieces. These cuts help achieve perfectly sized pieces for a salad.

5. Cutting the mozzarella
Cut the mozzarella into cubes. You can opt for fresh mozzarella or a firmer one, depending on your preferences. This will add a creamy texture and delicious flavor to your salad.

6. Assembling the salad
In a large bowl, add the tomatoes, cucumbers, mozzarella, and the washed and finely chopped fresh basil leaves. The basil will add a fresh and invigorating aroma. Sprinkle salt and olive oil, then gently mix everything to combine the flavors.

7. Adding the chicken breast
After the chicken breast has cooked, let it cool for a few minutes, then cut it into small pieces. Add it over the salad in the bowl and mix again.

8. Serving
You can serve this salad immediately, but if you have a little patience, let it chill in the fridge for 10-15 minutes to allow the flavors to meld. This salad is delicious both as a main dish and as a side.

Chef's tip:

For an extra flavor boost, you can drizzle a little balsamic vinegar or lemon juice over the salad before serving. This will enhance the flavors and add a touch of acidity. If you want a vegetarian option, you can replace the chicken breast with tofu or chickpeas, both being excellent and nutritious choices.

Nutritional benefits:

This salad offers an excellent source of protein from the chicken breast, vitamins and minerals from the tomatoes and cucumbers, as well as calcium from the mozzarella. It is a balanced meal that can be a healthy choice for a diet, having approximately 350-400 calories per serving, depending on the exact amount of olive oil used.

Frequently asked questions:

- Can I use other types of cheese?
Absolutely! You can try feta or goat cheese for a different flavor.

- How can I store the salad for the next day?
It is recommended to keep the ingredients separate to avoid the salad becoming soggy, but if you have leftover salad, you can store it in the fridge in an airtight container for 1-2 days.

- What drinks pair well with this salad?
A dry white wine or fresh lemonade are excellent combinations to complement this refreshing salad.

Possible variations:

If you want to customize this recipe, you can also add other ingredients, such as avocado for a creamy texture, olives for a salty taste, or even pumpkin seeds for an extra crunch. Be creative and adapt the recipe according to your preferences!

I encourage you to try this delicious salad with chicken breast, tomatoes, cucumbers, and mozzarella, perfect for any season. Enjoy every bite and don’t forget to share the recipe with your loved ones!