Cheese and spinach tart

Delicious Spinach and Cheese Tart - A Healthy and Quick Appetizer

Are you dreaming of an appetizer that combines the savory flavor of cheese with the freshness of spinach? Then this spinach and cheese tart is the perfect choice! Not only is it a simple recipe, but it’s also packed with vitamins, offering an unforgettable taste. I will guide you step by step on how to prepare it, sharing some tips and suggestions to help you achieve an outstanding result.

Total preparation time: 40 minutes
Preparation time: 15 minutes
Baking time: 20 minutes
Servings: 4-6

Required Ingredients

- 500 g fresh spinach
- 6 eggs
- 300 g low-salt cheese (cottage cheese or feta cheese is recommended)
- 1 teaspoon seasoning like Delikat (or your preferred spice mix)
- 1 package of Delaco cheese cubes (or any fine cheese of your choice)
- Salt and pepper to taste
- 1 bunch of green onions
- 3-4 tablespoons of oil (olive oil or sunflower oil)
- 1 tablespoon breadcrumbs

A Bit of History

Spinach is a revered ingredient in global cuisine, consumed since ancient times. With a wealth of nutrients, spinach is known for its health benefits, being rich in iron, vitamins A and C, and antioxidants. The combination of spinach and cheese is classic and often found in various dishes around the world. This tart proves to be not only delicious but also an excellent way to incorporate spinach into your diet.

Step by Step - Preparing the Tart

1. Preparing the Spinach: Start by bringing a pot of water to a boil. Add the fresh spinach and blanch it for 2-3 minutes, until it changes color and becomes softer. Then, drain it well and let it cool. It’s important to ensure that the spinach is not wet to avoid a soggy tart.

2. Chopping the Ingredients: Once the spinach has cooled, chop it lightly; it doesn’t need to be very fine, as some larger pieces will add texture. In a skillet, add the oil and sauté the finely chopped green onions for 2-3 minutes until they become translucent. Then, add the chopped spinach and mix well, letting them sauté together for a few minutes. Turn off the heat and let the mixture cool slightly.

3. Egg Mixture: In a large bowl, whisk the eggs with a whisk or fork until well combined. Add the grated cheese and the Delaco cheese cubes. Mix everything well, adding the seasoning, salt, and pepper to taste.

4. Combining the Ingredients: Pour the spinach mixture into the bowl with the eggs and cheese and mix well. Finally, add the breadcrumbs, which will help bind the ingredients and create a pleasant texture.

5. Baking the Tart: Preheat the oven to 180°C (350°F). Grease a baking dish with a little oil and pour the mixture evenly. Bake the tart in the oven for about 20 minutes or until it turns golden and rises nicely. A tip: to check if it’s done, you can insert a toothpick in the center; if it comes out clean, the tart is ready!

Practical Tips

- Vegetarian Option: You can also add sautéed mushrooms or bell peppers for extra flavor.
- The Perfect Cheese: Choose a low-salt cheese to avoid overpowering the dish. Feta cheese adds a salty and creamy note, but you can also use cottage cheese for a lighter version.
- Serving: The tart is delicious both warm and cold. You can serve it with a fresh salad of tomatoes and cucumbers or with a yogurt sauce flavored with garlic and dill.

Calories and Nutritional Benefits

This spinach and cheese tart is not only delicious but also healthy. A serving contains approximately 250-300 calories, depending on the ingredients used. Spinach is an excellent source of iron, calcium, and vitamins, while eggs provide essential proteins for the body. This recipe is ideal for a hearty breakfast or a quick lunch.

Frequently Asked Questions

1. Can I use frozen spinach?
Yes, you can use frozen spinach. Make sure to thaw and drain it well before use to avoid excess water.

2. How can I store leftover tart?
The tart can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it easily in the microwave or oven.

3. What other ingredients can I add?
You can experiment with different vegetables, such as zucchini or carrots, or add spices like nutmeg or basil for a unique taste.

Conclusion

This spinach and cheese tart is more than just a simple appetizer; it’s an explosion of flavors and nutrients that will delight your taste buds and bring a touch of health to your diet. Try this simple and quick recipe and enjoy all the benefits it offers! Don’t hesitate to share it with friends and family or serve it at your next gathering. Enjoy your meal!