Celery salad with apple and walnut

Celery salad with apple and walnut - a quick and tasty recipe in just 10 minutes!

Who doesn't love a crunchy salad full of flavors and textures? The celery salad with apple and walnut surprises you with its fresh and healthy taste, perfect for a snack, an appetizer, or even as a side dish alongside a main course. This simple and quick recipe is ideal for those looking to add a touch of freshness to their plate without spending hours in the kitchen.

Preparation time: 10 minutes
Number of servings: 4

Ingredients:

- 1 medium celery (about 300-400 g)
- 1 apple (preferably a sweet and crunchy apple, like Gala or Fuji)
- A handful of walnuts (about 50 g), coarsely chopped
- Salt, to taste
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of freshly squeezed lemon juice
- A handful of fresh parsley, finely chopped

Ingredient details:

Celery: A low-calorie root vegetable rich in vitamins and minerals. It is a versatile ingredient used in salads, soups, or stews. Choose a firm celery without spots or soft areas.

Apple: Adds a sweet-tart flavor to the salad. Make sure the apple is fresh and the skin is smooth. You can experiment with different types of apples to find the combination you like best.

Walnuts: Provide a crunchy texture and a boost of healthy fats. Walnuts are rich in antioxidants and omega-3 fatty acids, beneficial for health. Coarsely chopping them will add a pleasant contrast to the salad.

Step-by-step instructions:

1. Preparing the ingredients: Start by washing the celery and apple well under cold running water. Peel the celery, then cut it into sticks about 1-2 cm long. Do the same with the apple, making sure to remove the seeds.

2. Chopping the walnuts: Use a wooden board or a chopping board to coarsely chop the walnuts. Don’t turn them into powder! You want to keep large pieces to feel their texture in the salad.

3. Preparing the dressing: In a small bowl, mix the lemon juice with the olive oil and a pinch of salt. This simple dressing will enhance the flavors of the ingredients and add a touch of acidity, balancing the sweetness of the apples.

4. Assembling the salad: In a large bowl, combine the celery, apple, and chopped walnuts. Add the dressing and mix gently to avoid crushing the ingredients. Finally, sprinkle the chopped parsley and mix again.

5. Serving: It is best to serve the salad immediately after preparation, but you can keep it in a closed container in the fridge to enjoy later. This salad is perfect alongside grilled steak or as part of a healthy brunch.

Serving suggestions and variations:

- Additions: You can experiment with adding cubes of feta cheese or parmesan for a salty note. Also, a drizzle of honey can add a sweet taste, ideal for those who prefer flavor combinations.

- Serving: Offer the salad in a nice serving bowl, decorated with a few parsley leaves or apple slices for an attractive appearance.

- Variations: Replace the walnuts with pumpkin or sunflower seeds for an allergen-free option. You can also add celery sticks for an even crunchier flavor and texture.

Nutritional benefits:

This salad is not only delicious but also brings a range of nutritional benefits. It is rich in fiber, vitamins (especially vitamins A and C), and essential minerals. The walnuts contribute healthy fatty acids, benefiting heart health.

Frequently asked questions:

- Can I use another type of oil?: Of course! Canola or avocado oil are excellent alternatives, but extra virgin olive oil adds a distinct flavor.

- What other ingredients can I add?: You can try adding green celery sticks, grated carrots, or even oranges for a fruity note.

- How long can the salad be kept in the fridge?: It is recommended to consume the salad the same day to enjoy the freshness of the ingredients. However, it can last up to 24 hours in the fridge, but the texture will be softer.

Conclusion:

The celery salad with apple and walnut is not only a quick recipe but also an excellent way to bring a touch of health to your diet. Perfect for any occasion, this salad will surely become a favorite in your family. So put on your apron and enjoy this crunchy delicacy! Savor every bite and share it with your loved ones, just as I did with Mona!