Bean stew with smoked meat
Bean stew with smoked meat - a recipe that evokes the warmth and joy of childhood
In a world full of sophisticated recipes and exotic ingredients, bean stew with smoked meat remains a symbol of comfort and culinary tradition. This simple yet flavorful dish takes us back in time to family meals where the enticing aroma of lovingly cooked beans invites us to sit at the table. It is a recipe passed down from generation to generation, with slight variations reflecting the tastes and available ingredients.
Total preparation time: 1 hour
Number of servings: 4-6
Ingredients:
- 400 g beans (one can or dried beans)
- 1 large onion (for added color, add a green onion as well)
- 1 carrot
- 1 bell pepper (preferably red for sweetness)
- 100 g smoked bacon
- 3 slices of chorizo sausage (optional, but worth it for a crispy taste!)
- 1 vegetable seasoning cube
- Fresh parsley, to taste
- 1 tablespoon tomato paste
- Salt and pepper, to taste
- Oil for frying
Step-by-step preparation:
1. Preparing the beans: If using dried beans, make sure to soak them in cold water a few hours before cooking. Once soaked, boil them until soft, then change the water and boil again until the beans can be easily crushed between your fingers. If using canned beans, make sure to drain them well.
2. Frying the smoked meats: Cut the smoked bacon and chorizo into thin slices. In a large skillet, add a little oil and fry the meats over medium heat until crispy and golden. This will give the dish an intense flavor and unforgettable aroma.
3. Sautéing the vegetables: Chop the onion, carrot, and bell pepper. Add the sautéed vegetables to the meats and cook together for 5-7 minutes until they become slightly translucent and release their aroma.
4. Adding the beans: Add the drained beans to the skillet and mix everything well so that the vegetables and meats blend perfectly. Add enough water to cover all the ingredients, then bring to a boil.
5. Seasoning: Once the water starts to boil, add the vegetable cube and stir to dissolve. Adjust with salt and pepper to taste. Add the tomato paste and mix again, letting the stew simmer on low heat for 15 minutes, covered with a lid.
6. Finishing the dish: Before turning off the heat, add finely chopped fresh parsley for an extra touch of freshness and flavor. Mix well and let the stew rest for a few minutes before serving.
Serving suggestions: This bean stew with smoked meat pairs wonderfully with pickles or roasted peppers, adding a pleasant contrast of acidity. Additionally, a slice of fresh bread or steaming polenta perfectly completes the meal.
Tips and variations: If you want to personalize the recipe, you can add other vegetables, such as celery or diced potatoes, for varied texture. You can also experiment with different types of sausages or smoked meats depending on your preferences.
Nutritional benefits: Beans are an excellent source of plant-based protein and fiber, contributing to healthy digestion and maintaining optimal energy levels. Additionally, the added vegetables provide essential vitamins and minerals.
Frequently asked questions:
- Can I use other types of beans? Of course! This recipe is flexible, and you can experiment with red or white beans depending on your preferences.
- How can I enhance the flavor of the dish? You can add spices like sweet or hot paprika, oregano, or even a bit of garlic for a more intense flavor.
- What drinks pair well with this dish? A light beer or a dry white wine are excellent choices to complement the meal.
This bean stew with smoked meat is not just a delicious meal, but also a nostalgic journey back in time. Whether you prepare it for yourself or for loved ones, each bite will bring you the warmth and comfort of a family meal. Enjoy your meal!
Ingredients: a can of beans (400g) and don't beat me but I couldn't find dried beans a onion plus a green onion for a splash of color a carrot a bell pepper (I used kapia) 100g smoked bacon 3 slices of chorizo sausage (optional, I like it when I find crunchy bits in the beans) a vegetable seasoning cube parsley to taste a tablespoon of tomato paste salt and pepper oil for frying