Bean stew

Bean stew - A savory traditional recipe

When it comes to comfort food, few dishes rival a delicious bean stew. This recipe will not only warm your soul but is also a healthy choice, packed with essential nutrients. Bean stew is a protein-rich dish, perfect for chilly days and family meals.

Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4-6

Ingredients:

- 250 g white beans (ideally soaked)
- 1 bell pepper (preferably a sweet pepper)
- 3 cloves of garlic
- 1 large onion
- 2 smoked sausages (or you can use tofu for a vegetarian version)
- 1 carrot
- 1 bunch of fresh parsley
- 1 tablespoon of flour
- 2-3 cups of water (or more, to taste)
- 1 celery leaf
- 2-3 bay leaves
- Salt, pepper, sweet paprika, vegeta, thyme (to taste)
- 0.5 l tomato juice

Nutritional information:

- Calories: approximately 350 kcal per serving
- Benefits: rich in protein and fiber, contributes to digestive health and maintaining a healthy weight.

Step by step:

1. Preparing the beans:
Start by soaking the white beans in cold water. It is recommended to soak them overnight, but if you're in a hurry, you can leave them for at least 2-3 hours. This step is essential as it helps the beans swell and soften, allowing them to cook faster.

2. Preparing the vegetables:
Once the beans are soaked, drain and rinse them under cold water. While they are draining, chop the vegetables: the pepper, carrot, and onion into small cubes, and leave the garlic whole or chop it finely, depending on your preference.

3. Cooking the vegetables:
In a large pot, add a little oil and heat it over medium heat. Add the onion and sauté until it becomes translucent, then add the pepper and carrot. Sauté the vegetables for a few minutes, adding a tablespoon of water to prevent sticking. This will help the vegetables cook evenly and retain their flavor.

4. Adding the spices:
When the vegetables are sautéed, remove the pot from the heat. Add the paprika, flour, and mix well to form a smooth paste. This step will help thicken the stew and give it a pleasant texture.

5. Combining the ingredients:
Place the pot back on the heat and add the soaked beans. Pour in 2-3 cups of water, ensuring the water covers the contents of the pot. Add the celery leaf, bay leaves, thyme, salt, pepper, and vegeta. Cover the pot with a lid (leave it slightly vented) and let it simmer on low heat for about an hour or until the beans are tender.

6. Finalizing the stew:
When the beans are almost cooked and the sauce has reduced, add the tomato juice. This will add a pleasant acidity and a vibrant color to the dish. Adjust the salt and pepper to taste. Continue cooking for another 10-15 minutes, allowing the flavors to develop.

7. Serving:
Once the stew is ready, remove it from the heat and sprinkle chopped fresh parsley on top. This will add a touch of freshness and an attractive look to the dish. Serve the bean stew hot, alongside a slice of fresh bread or polenta.

Serving suggestions and variations:

- For a spicy touch: Add a few slices of hot pepper while sautéing the vegetables.
- Vegetarian variation: Replace the sausages with mushrooms or marinated tofu for a delicious and healthy version.
- Recommended drinks: Bean stew pairs perfectly with a dry red wine or a warm herbal tea, such as mint tea.

Frequently asked questions:

1. Why is it important to soak the beans?
Soaking the beans helps reduce cooking time and makes them easier to digest.

2. Can I use canned beans?
Yes, you can use canned beans to save time. In this case, add the beans near the end of the cooking time to heat them through.

3. How long does the bean stew last?
Bean stew keeps well in the refrigerator for 3-4 days. You can reheat it on the stove or in the microwave.

4. Is this recipe healthy?
Absolutely! Bean stew is rich in protein, fiber, and vitamins, making it an excellent choice for a balanced diet.

In conclusion, bean stew is not only a delicious recipe but also a tradition that brings people together. By experimenting with various ingredients and serving it alongside loved ones, you will enjoy not only a tasty dish but also unforgettable moments. So, put on your apron and prepare this delicacy that will delight your taste buds!