Vegetarian sandwich with eggplant, beetroot salad, and Feta cheese

Vegetarian Sandwich with Eggplant, Beetroot Salad, and Feta Cheese

Are you dreaming of a sandwich that delights your taste buds and offers a dose of health? Then you've come to the right place! This delicious recipe for a vegetarian sandwich with eggplant, beetroot salad, and feta cheese is not only easy to prepare but also full of flavors and textures that will make you want to repeat it again and again.

Preparation time: 15 minutes
Cooking time: 8 minutes
Total: 23 minutes
Servings: 2

Ingredients:

- 4 slices of seed bran bread
- 1 medium eggplant
- Salt, pepper, to taste
- Extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 canned or boiled beetroot
- 8 pitted olives, preserved in oil
- 2 tablespoons capers
- A few leaves of parsley, dill, and mint
- 1 green onion
- 1 tablespoon yogurt mayonnaise
- 1 teaspoon red wine vinegar
- 1 garlic clove
- 30 grams feta cheese

Step by Step:

1. Preparing the eggplant:
Start by washing the eggplants and slicing them into not-too-thin pieces, about 1 cm thick. They will become delicious and juicy on the grill. Brush each side with olive oil and sprinkle with salt, pepper, and smoked paprika. The smoked paprika will add a very pleasant smoky note to the dish.

2. Cooking the eggplant:
Preheat the grill (or a grill pan) to high heat. Place the eggplant slices on the grill and let them cook for 3-4 minutes on each side until they become beautifully caramelized. Check them occasionally, as the cooking time may vary depending on the thickness of the slices.

3. Preparing the beetroot salad:
While the eggplants are cooking, you can prepare the beetroot salad. Cut the beetroot into small cubes and place them in a bowl. Add the capers, olives, chopped green onion, extra virgin olive oil, and torn herbs. Mix everything gently and season with salt and pepper if necessary. This vibrant salad is not only tasty but also full of nutrients.

4. Preparing the sauce:
In a small bowl, mix the yogurt mayonnaise with the crushed garlic clove and red wine vinegar. This sauce will add a creamy and tangy note to your sandwich.

5. Assembling the sandwich:
If you wish, you can toast the slices of bread in a pan or on the grill to make them crispy. Then, spread one side of each slice with the mayonnaise sauce. Place the eggplant slices on one slice of bread, followed by the beetroot salad, and then sprinkle the crumbled feta cheese on top. Close the sandwich with another slice of bread, with the mayonnaise side facing inward.

6. Serving:
Cut the sandwich in half and serve immediately, perhaps alongside a fresh green salad or vegetable chips for a perfect lunch.

Practical Tips:

- If you want to add a touch of innovation, you can add sliced avocado or fresh tomatoes to the sandwich for a creamy texture and fresh taste.
- Instead of feta cheese, you can try goat cheese for a stronger flavor or marinated tofu to keep the recipe vegetarian.
- The sandwich pairs perfectly with fresh lemonade or iced herbal tea, offering you a light and refreshing lunch or dinner.

Nutritional Information:
This vegetable-rich recipe is not only delicious but also healthy. Each serving contains approximately 380 calories. Beetroot is an excellent source of fiber, vitamins, and minerals, while eggplants are rich in antioxidants. Feta cheese adds a dose of protein and calcium, and the seeds in the bread contribute essential fatty acids.

Frequently Asked Questions:

1. Can I use other types of bread?
Yes, you can use any type of bread you prefer, from whole grain to baguette, depending on your taste.

2. What can I do with leftover beetroot salad?
The salad can be stored in the fridge for 2-3 days and can be used as a garnish for other dishes.

3. How can I adapt the recipe for vegans?
Replace the feta cheese with vegan mayonnaise or creamy tofu and ensure that the bread does not contain animal-derived ingredients.

This vegetarian sandwich with eggplant, beetroot salad, and feta cheese is not only a healthy choice but also a true feast for the senses. I invite you to try this recipe and share your culinary experience!