Stuffed buns with chicken breast

Stuffed rolls with chicken breast - a delicious and versatile recipe

Who doesn't love a warm roll, freshly baked, filled with juicy and flavorful ingredients? This recipe for stuffed rolls with chicken breast is a fantastic way to transform leftover meat into a dish that the whole family will enjoy. Not only is this recipe easy to make, but it's also full of flavor, and the final result will delight any foodie.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Servings: 9 rolls

Ingredients:

For the dough:
- 300 g wheat flour (ideally, use type 000 or 550 flour for a finer texture)
- 1 teaspoon dry yeast (make sure it's fresh for optimal rising)
- 1/2 teaspoon salt (salt helps strengthen gluten and develop flavors)
- 150 ml lukewarm water (not hot, to avoid killing the yeast)

For the filling:
- 1 chicken breast (cook it beforehand in the oven or on the grill to retain its juiciness)
- 100 g cheese (you can also use mozzarella for a more elastic texture)
- Ketchup (or tomato sauce, according to preference)
- 50 g green olives (either sliced or whole, for added flavor)
- 1 egg yolk + 1 tablespoon milk (to brush the rolls, giving a golden color when baked)
- Sesame seeds (for a crunchy and attractive appearance)

The history of stuffed rolls is deeply rooted in the culinary tradition of many cultures. They have often been used as a way to utilize leftover ingredients, resulting in tasty and nutritious dishes. Stuffed rolls can be adapted according to individual preferences, making them a versatile dish that can include any desired ingredient.

Preparing the dough

1. In a large bowl, combine the flour with the salt and yeast. It's important to mix them well so that the yeast is evenly distributed in the dough.
2. Gradually add the lukewarm water and mix with a wooden spoon or your hands until you obtain an elastic and non-sticky dough. If the dough is too sticky, you can add a little more flour, one tablespoon at a time.
3. When the dough is well kneaded, shape it into a ball and cover it with a clean towel. Let it rise in a warm place, away from drafts, for about 30-40 minutes, until it doubles in size.

Filling the rolls

4. After the dough has risen, prepare the filling. Cut the chicken breast into small cubes and grate the cheese. You can also add spices like pepper or oregano for extra flavor.
5. Divide the risen dough into 9 equal balls. Each ball will become a delicious roll.
6. On a floured surface, roll out each dough ball with a rolling pin, forming a disc about 10-12 cm in diameter.
7. On each dough disc, add a tablespoon of ketchup, chicken cubes, sliced olives, and grated cheese. Start folding the dough, sealing the filling inside, thus forming the roll. Make sure the edges are well sealed to prevent them from opening during baking.

Baking the rolls

8. Preheat the oven to 180°C (medium heat).
9. Place the stuffed rolls on a baking tray lined with parchment paper.
10. Mix the egg yolk with a tablespoon of milk and brush each roll with this mixture to give them a golden and appetizing crust.
11. Sprinkle sesame seeds on top of each roll. They not only provide an attractive appearance but also a unique, crunchy taste.
12. Bake the rolls in the oven for about 30 minutes or until they are golden and fluffy.

Useful tips and variations

- You can add vegetables to the filling, such as peppers, mushrooms, or onions, to make them even more nutritious.
- Instead of ketchup, try spicy sauces or pesto to completely change the taste of the rolls.
- If you want a vegetarian version, you can replace the chicken breast with tofu or feta cheese, along with fresh vegetables.
- The rolls can be served alongside a crunchy green salad or a warm soup for a complete and satisfying meal.

Nutritional benefits

These stuffed rolls are not only delicious but also nutritious. The whole wheat flour used in the dough provides fiber, the chicken breast is an excellent source of protein, and the olives contribute healthy fats. The cheese provides additional calcium and protein, and while ketchup may seem less healthy, it also offers a serving of tomatoes, rich in antioxidants.

Frequently asked questions

1. Can I use whole wheat flour?
Yes, you can replace white flour with whole wheat flour, but the texture of the rolls may be slightly different.

2. How do I keep the rolls fresh?
The rolls can be kept in an airtight container at room temperature for 2-3 days. If you want to store them longer, you can freeze them.

3. What can I do with leftover rolls?
The rolls can be cut in half and toasted to become perfect croutons for salads or soups.

In conclusion, these stuffed rolls with chicken breast are a simple, delicious, and versatile recipe that will bring a smile to your face and transform leftovers into a special dish. Don't forget to experiment with fillings and personalize them according to your tastes. Enjoy your meal!