Poached Egg and Guacamole Sandwich

Poached Egg and Guacamole Sandwich: A Quick Treat for Breakfast

Preparation time: 10 minutes
Cooking time: 6 minutes
Total time: 16 minutes
Servings: 1

Who doesn’t love a flavorful breakfast that provides an energetic start to a busy day? Today’s recipe will give you a delicious sandwich, enriched with creamy guacamole and a perfectly poached egg. It’s the ideal choice if you want to enjoy a healthy and tasty dish, ready in just a few minutes.

A Brief History of Guacamole

Guacamole is a traditional sauce, originating from a rich culinary culture, that combines avocado with various aromatic ingredients. Over time, it has evolved and been adapted in countless forms. Today, it is a versatile ingredient used not only as a dip but also as a spread or filling for various dishes. Its creamy taste and smooth texture make it popular worldwide.

Necessary Ingredients

*For guacamole*
- 1 ripe avocado
- 1 clove of garlic
- ½ green onion
- 4-5 sprigs of fresh parsley
- Juice from ½ lemon
- Salt, to taste

*For the sandwich*
- 1 roll (preferably whole grain or rye)
- 1 fresh tomato
- 2 slices of prosciutto (optional: you can replace it with turkey ham for a healthier option)
- Dried oregano, for seasoning

*For the poached egg*
- 1 fresh egg
- 2 liters of water
- 80 ml vinegar (to help coagulate the egg white)

Step by Step: Preparing the Guacamole

1. Preparing the avocado: Choose a ripe avocado that feels slightly soft to the touch. Cut it in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it until it becomes a smooth paste.

2. Adding flavors: Add salt and lemon juice to the mashed avocado. The lemon not only adds a fresh taste but also helps prevent the avocado from oxidizing, keeping it green for longer.

3. Incorporate garlic and onion: Crush the garlic clove and finely chop the green onion. Add them to the bowl with the avocado, along with the finely chopped parsley. Mix everything well until you achieve a homogeneous composition. Taste and adjust the salt if necessary.

Preparing the Poached Egg Sandwich

4. Preparing the roll: Cut the roll in half and lightly toast it if you want to give it a crispy texture. This step is optional, but it adds a flavor note and a pleasant texture.

5. Assembling the sandwich: Place the slices of prosciutto on the bottom half of the roll. Then, add the slice of fresh tomato, followed by a generous portion of guacamole.

6. Preparing the poached egg: In a saucepan, bring 2 liters of water with 80 ml of vinegar to a boil. When the water is almost boiling, crack the egg into a small bowl, being careful not to break the yolk. Using a spoon, create a whirlpool in the water and add the egg. Let it boil for 4 minutes for a soft yolk, then remove it with a slotted spoon and transfer it to cold water to stop the cooking.

7. Finalizing the sandwich: Place the poached egg over the guacamole and season with dried oregano. Now, place the top half of the roll, and your sandwich is ready!

Serving Suggestions and Variations

This sandwich is perfect for a quick breakfast but can also be enjoyed as a light lunch or snack. You can accompany it with a green salad or raw vegetables for an extra vitamin boost. Additionally, a refreshing drink, such as a berry smoothie or iced tea with lemon, will complement it wonderfully.

Tips and Useful Advice

- Make sure the avocado is well-ripened to achieve creamy guacamole. An under-ripe avocado will be hard to mash, and an overripe one will be mushy.
- If you don’t like garlic, it can be omitted or replaced with a pinch of garlic powder.
- For a vegan version, you can skip the prosciutto and the poached egg, keeping only the guacamole and vegetables.
- Experiment with different herbs, such as cilantro or dill, to give a personal touch to the guacamole.

Nutritional Benefits

This sandwich is not only tasty but also nutritious! Avocado is an excellent source of healthy fats, vitamins, and minerals, while the egg provides high-quality protein. The tomato offers antioxidants, and the prosciutto adds a flavor note. In total, one serving has about 450-500 calories, depending on the ingredients used.

Frequently Asked Questions

1. Can I use frozen avocado for guacamole?
It is not recommended, as the texture will be affected. Always use fresh avocado.

2. How can I keep guacamole for longer?
Store it in an airtight container, covered with plastic wrap, making sure the wrap touches the guacamole directly to minimize air contact.

3. What other ingredients could I add to guacamole?
You can add finely chopped tomatoes, chili peppers, or even mango for a sweet and sour note.

This poached egg and guacamole sandwich is not just a recipe, but an invitation to indulge and start your day deliciously. Enjoy every bite and relish the energy it gives you!