Breakfast: toast with Mexican sauce and eggs

Breakfast: Toast with Mexican sauce and eggs

Those who wake up early in the morning deserve a start to the day full of energy and flavor. What could be more suitable than a simple yet delicious toast with Mexican sauce and eggs? This recipe is not only quick but also full of character, bringing a touch of sunshine to every morning. Let’s explore the steps to create this perfect breakfast together!

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Servings: 2

Ingredients:
- 2 slices of whole grain bread (for an extra boost of fiber and nutrients)
- 4-6 teaspoons of Mexican sauce (choose a sauce with a mix of spices that you like)
- 2 eggs (fresh and high quality)
- Salt and pepper, to taste
- 2 tablespoons of oil (olive oil or vegetable oil, as preferred)

A touch of history:
This simple recipe has its roots in culinary traditions of lively mornings, when people gather around the table to start the day with a hearty breakfast. Toast is a universal dish that has adapted to local tastes and ingredients, and the addition of Mexican sauce gives it a vibrant and spicy flavor, transforming an ordinary meal into a culinary experience.

Preparation steps:

1. Preparing the ingredients:
Place all the ingredients on the countertop. Make sure you have the Mexican sauce at hand, as it will give a special flavor to the dish. Choose a quality whole grain bread that will provide a pleasant texture and an extra boost of nutrients.

2. Heating the pan:
Place a pan on the stove over medium heat and add the 2 tablespoons of oil. Let the oil heat up a bit, but not so much that it smokes. An optimal temperature will help achieve a crispy crust on the bread.

3. Toasting the bread:
When the oil is ready, add the two slices of bread to the pan. Toast them for 2-3 minutes on each side until they become golden and crispy. Don’t forget to turn them carefully to avoid breaking.

4. Preparing the eggs:
While the bread is toasting, crack the two eggs into a bowl and beat them lightly with a fork. If you prefer fried eggs, you can leave them whole. Use the same pan, but make sure to add a little more oil if needed. Cook the eggs until the whites are firm, but the yolk remains soft, or according to your preferences.

5. Assembling the dish:
After the bread is toasted and the eggs are ready, remove the bread from the pan and place it on a plate. Drizzle each slice with 2-3 teaspoons of Mexican sauce, ensuring an even coating. Carefully place the fried eggs on top, sprinkling salt and pepper to taste.

6. Serving:
Now that the breakfast is ready, you can serve it alongside a cup of aromatic coffee or hot tea. This combination will make the morning truly special.

Practical tips:
- Experiment with different types of bread: rye bread, ciabatta, or sourdough can add another level of flavor.
- If you want an extra touch, add sliced avocado or melted cheese on top of the eggs.
- The Mexican sauce can vary from recipe to recipe; opt for one with a good balance between spices and flavor.

Nutritional information:
This recipe offers a balanced breakfast, rich in protein from the eggs, fiber from the whole grain bread, and healthy fats from the oil. Each serving contains approximately 350-400 calories, depending on the exact ingredients used.

Frequently asked questions:
1. Can I use other types of sauces?
Absolutely! You can experiment with tomato sauces, pesto, or even spicy sauces, depending on personal preferences.

2. How can I make this recipe vegetarian?
The recipe is already vegetarian, but if you want to exclude the eggs, you can replace them with fried tofu or tempeh for a protein option.

3. Can I prepare this breakfast in advance?
We recommend toasting the bread and cooking the eggs fresh, but you can make the sauce ahead of time and keep it in the fridge.

Possible variations:
- Avocado toast: Replace the Mexican sauce with mashed avocado, drizzled with lemon juice and sprinkled with salt and pepper.
- Cheese toast: Add a few slices of cheddar or mozzarella cheese on the eggs before removing them from the pan for a creamier breakfast.

This breakfast will not only energize your day but will also bring a smile to the faces of your loved ones. So, don’t hesitate to share this recipe with friends and family. Enjoy your meal and have a splendid day!