To prepare a delicious and nutritious soup, we start with the selection of fresh ingredients. Choose seasonal vegetables such as carrots, celery, parsley, and onion, along with tender cabbage, which will add a sweet flavor and pleasant texture to the dish. We cut the vegetables and cabbage into smaller pieces for even cooking.
In a large pot, we bring water to a boil and add salt, which will enhance the flavors of the ingredients. When the water starts to boil, we add the chopped vegetables and cabbage, allowing them to simmer over medium heat for about 15-20 minutes, or until they become tender. It is essential not to overcook them, so they retain some of their crisp texture and nutrients.
Once the vegetables are cooked, we remove them with a slotted spoon and transfer them to a blender. We blend the ingredients until we achieve a smooth puree, which will add a creamy consistency to our soup. At this point, we turn our attention to a separate bowl, where we will combine the yogurt. It is important that the yogurt is well beaten, so it integrates evenly into the soup. We add an egg yolk, which will enrich the flavor and add a touch of finesse to the dish.
We put the butter in a small pan over low heat, let it melt, then incorporate the yogurt and yolk mixture, stirring constantly to avoid curdling the egg. This step is crucial, as we want a velvety and homogeneous soup. After the mixture is well integrated, we pour it over the vegetable and cabbage puree, gently mixing.
We let the soup simmer on low heat for another 10 minutes, during which the flavors will meld, and the consistency will improve. This is the perfect time to taste and adjust the seasonings, adding more salt or pepper to taste.
To serve, we pour the soup into deep bowls and garnish it with finely chopped fresh parsley, which not only adds a touch of color but also a boost of freshness. This soup can be enjoyed warm, alongside a slice of fresh bread or crunchy croutons. The dish is not only delicious but also packed with vitamins, making it ideal for any meal. Enjoy this simple yet refined recipe that will bring joy and comfort to every meal!
In a large pot, we bring water to a boil and add salt, which will enhance the flavors of the ingredients. When the water starts to boil, we add the chopped vegetables and cabbage, allowing them to simmer over medium heat for about 15-20 minutes, or until they become tender. It is essential not to overcook them, so they retain some of their crisp texture and nutrients.
Once the vegetables are cooked, we remove them with a slotted spoon and transfer them to a blender. We blend the ingredients until we achieve a smooth puree, which will add a creamy consistency to our soup. At this point, we turn our attention to a separate bowl, where we will combine the yogurt. It is important that the yogurt is well beaten, so it integrates evenly into the soup. We add an egg yolk, which will enrich the flavor and add a touch of finesse to the dish.
We put the butter in a small pan over low heat, let it melt, then incorporate the yogurt and yolk mixture, stirring constantly to avoid curdling the egg. This step is crucial, as we want a velvety and homogeneous soup. After the mixture is well integrated, we pour it over the vegetable and cabbage puree, gently mixing.
We let the soup simmer on low heat for another 10 minutes, during which the flavors will meld, and the consistency will improve. This is the perfect time to taste and adjust the seasonings, adding more salt or pepper to taste.
To serve, we pour the soup into deep bowls and garnish it with finely chopped fresh parsley, which not only adds a touch of color but also a boost of freshness. This soup can be enjoyed warm, alongside a slice of fresh bread or crunchy croutons. The dish is not only delicious but also packed with vitamins, making it ideal for any meal. Enjoy this simple yet refined recipe that will bring joy and comfort to every meal!
Ingredients
1 sweet cabbage, 1 onion, 2 parsley roots; 1/2 small celery root, 1 carrot, 2 bell peppers, 30 g of butter (I did not add fat), 250 g of low-fat yogurt, 1 egg, 1 bunch of parsley, salt, pepper.