Vegetarian Lasagna

Vegetarian Lasagna – An explosion of flavors and colors!

Who said lasagna has to always contain meat? This vegetarian lasagna recipe is not only delicious but also packed with fresh vegetables, offering a healthy and tasty alternative for lunch or dinner. With a rich mix of vegetables, creamy yogurt sauce, and melted cheese, this recipe will satisfy even the most discerning taste buds. Let’s begin the culinary adventure!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 6

Necessary ingredients:
- 12 lasagna sheets
- 1 medium zucchini
- 1 large carrot
- 5 fresh mushrooms (preferably champignon)
- 1 bunch of green onions
- 1 large tomato
- 1 red bell pepper
- 3 tablespoons of tomato paste
- 3 tablespoons of olive oil
- 2 eggs
- 2 tablespoons of flour
- 1.5 cups of water
- 1 large cup of yogurt
- 40 g of butter
- Salt, pepper to taste
- 1 teaspoon of sweet paprika
- Fresh parsley for decoration
- Cheese (grated or sliced, to preference)

Types of vegetables: You can vary the vegetables according to the season or your preferences. Green bell pepper, zucchini, or spinach are just a few suggestions that fit perfectly in this recipe.

Preparing the vegetable sauce:
1. Start by washing and peeling the vegetables. Chop the zucchini, carrot, mushrooms, green onions, and bell pepper into small pieces to allow for even cooking.
2. Place the vegetables in a large bowl, add a pinch of salt, and mix well. The salt will help the vegetables release their juices and become more flavorful.
3. In a large skillet, heat the olive oil (you can also use sunflower oil if you prefer) and add the chopped vegetables. Sauté them over medium heat for 6-7 minutes, stirring occasionally.
4. Once the vegetables have softened a bit, add 1.5 cups of water, the grated tomato, and the tomato paste. Let the sauce simmer on low heat for about 20 minutes until the vegetables are fully cooked and the sauce has thickened. This is where you can adjust the seasonings – taste and add salt, pepper, and sweet paprika to your liking.

Preparing the yogurt sauce:
1. In a saucepan, melt the butter over low heat. Once the butter has melted, add the flour and stir continuously, being careful not to form lumps.
2. After 1-2 minutes, pour in the yogurt diluted with 100 ml of water. Mix well to obtain a smooth sauce. Cook the sauce on low heat for 7-8 minutes, stirring constantly.
3. When the sauce has thickened, remove it from the heat and let it cool slightly. Beat the eggs separately and incorporate them into the yogurt sauce, adding salt and pepper to taste again.

Assembling the lasagna:
1. In a baking dish, pour a few tablespoons of yogurt sauce to cover the bottom.
2. Place the first lasagna sheet, then add a layer of vegetable sauce. Continue with a few tablespoons of yogurt sauce, and if desired, sprinkle some grated cheese on top.
3. Repeat the layers (lasagna sheet, vegetable sauce, yogurt sauce, cheese) until the dish is filled, leaving the last sheets covered only with yogurt sauce and a generous layer of cheese.
4. Preheat the oven to 200 degrees Celsius, then bake the lasagna for 30 minutes until it turns golden and well-browned.

Serving and useful tips:
Lasagna is served hot, garnished with chopped fresh parsley. It pairs perfectly with a crunchy green salad or a Caprese salad with tomatoes and mozzarella. You can accompany this delicious lasagna with a glass of white wine or herbal tea for a truly special lunch or dinner.

Nutritional benefits:
This vegetarian lasagna recipe is not only tasty but also packed with nutrients. The vegetables bring essential vitamins and minerals, while the yogurt and cheese provide protein and calcium. It is an excellent option for those looking to reduce meat consumption without compromising on taste.

Frequently asked questions:
- Can I use whole wheat lasagna sheets? Absolutely! Whole sheets are an excellent choice for a healthier meal.
- What other vegetables can I add? You can experiment with spinach, eggplant, or even broccoli.
- How can I make this recipe spicier? Add a bit of chili pepper to the vegetable sauce or season with chili flakes.

This vegetarian lasagna is a simple, quick, and delicious recipe that will bring a touch of happiness to every meal. Don’t hesitate to try it and adapt it to your tastes! Enjoy!