Spaghetti with tuna and capers

Delicious spaghetti recipe with tuna and capers

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

In a world filled with complex recipes and elaborate dishes, sometimes we crave something simple yet refined. This spaghetti recipe with tuna and capers is perfect for those days when you want to enjoy a quick yet flavorful dish. With Mediterranean flavors and accessible ingredients, this meal will transport you to sunny shores, right from the comfort of your own kitchen.

Ingredients:

- 200 g Mollisana spaghetti
- 1-2 teaspoons capers in vinegar
- 1 green onion
- 3 cloves of garlic
- 1 small can of tuna in oil (approximately 120 g)
- 1/2 can of diced tomatoes (approximately 200 g)
- 2-3 tablespoons olive oil
- 50 ml dry white wine
- Salt, pepper, turmeric, sweet paprika, basil
- 50 g grated Parmesan (optional)

Step-by-step cooking technique:

1. Boiling the pasta: Start by putting a large pot of water on the stove. Add a teaspoon of salt and wait for the water to boil. Once boiling, add the spaghetti and cook according to the package instructions, usually between 8-10 minutes, until al dente. Be sure to stir occasionally to prevent sticking.

2. Preparing the sauce: While the pasta is boiling, head over to a wok pan. Add 2-3 tablespoons of olive oil and let it heat over medium heat. Finely chop the green onion and add it to the pan, sautéing for 1-2 minutes. Add the crushed garlic, which will give the dish an inviting aroma, and continue sautéing for another 1-2 minutes until the onion becomes translucent.

3. Adding capers and spices: Once the onion and garlic are sautéed, add the capers. They bring a salty taste and a hint of acidity that will deliciously contrast with the tuna. After a few minutes, add the drained tuna and mix well.

4. Deglazing with wine: Pour the white wine into the pan, allowing it to evaporate slightly to bring a note of freshness. Then, add the diced tomatoes and season with salt, pepper, turmeric, sweet paprika, and basil to taste. Let the sauce simmer for 5-7 minutes, stirring occasionally until the flavors meld perfectly.

5. Finishing the dish: When the pasta is ready, drain it and add it directly to the pan with the sauce. Mix everything well to combine the flavors.

6. Serving: Portion the spaghetti onto plates, sprinkle with grated Parmesan for an extra burst of flavor, and enjoy a simple yet extremely tasty dish.

Serving tip: This dish pairs wonderfully with a fresh green salad and a glass of chilled white wine. You can also add a few lemon slices to enhance the flavors.

Possible variations: For a vegetarian option, you can replace the tuna with black olives or marinated tofu. Additionally, adding vegetables like zucchini or red peppers can transform this dish into an even healthier option.

Frequently asked questions:

1. Can I use other types of pasta? Of course! You can use penne, fusilli, or any other type of pasta you prefer. Cooking time may vary, so be sure to check the package instructions.

2. What other ingredients can I add? You can experiment with green olives, anchovies, or even artichokes to bring a different flavor.

3. Is this recipe healthy? Yes, this recipe is rich in protein due to the tuna and offers a variety of vitamins from the vegetables. Using olive oil adds healthy fats.

Calories and nutritional benefits: A serving of spaghetti with tuna and capers contains approximately 500-600 calories, depending on the ingredients used. It is a good source of protein, omega-3 from the tuna, and antioxidants from tomatoes and garlic.

Combine the joy of cooking with the pleasure of savoring a delicious meal! This spaghetti recipe with tuna and capers will not only delight your taste buds but also provide you with a unique culinary experience that is easy to achieve even on the busiest days. Try it and turn every meal into a celebration!