Spaghetti with fish

Delicious Recipe for Fish Spaghetti with Tomato Sauce

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Who doesn’t love a quick, tasty, and comforting meal? Fish spaghetti with tomato sauce combines the delicious flavors of the sea with the sweetness of fresh tomatoes. This recipe is perfect for days when you need a quick yet healthy meal, packed with high nutritional content. Additionally, it’s an excellent option for those looking to incorporate more fish into their diet.

Basic Ingredients

- 500 g spaghetti
- 4 cod fillets (or any preferred white fish)
- 1 medium onion
- 6 ripe tomatoes
- 4 cloves of garlic
- Olive oil (or any other vegetable oil)
- Fresh parsley
- Salt and pepper, to taste

Helpful Tips on Ingredients

- Fish: Cod fillets are ideal due to their tender texture and delicate flavor, but you can also experiment with other types of fish, such as tilapia or sea bass.
- Tomatoes: Choose ripe, seasonal tomatoes for a rich and flavorful sauce. If fresh tomatoes are unavailable, canned tomatoes can be used, but make sure to select a quality option.
- Spaghetti: You can use any type of pasta you prefer, including whole grain or gluten-free options, to adapt the recipe to your dietary preferences.

Step-by-Step Preparation

1. Preparing the fish: Start by washing the fish fillets under cold running water. Pat them dry with a paper towel and cut them into medium-sized pieces. This will help them cook evenly and quickly.

2. Frying the fish: In a large skillet, add a few tablespoons of olive oil and heat it over medium heat. When the oil is hot enough, add the fish pieces. Fry for about 3-4 minutes on each side until golden and slightly crispy. Once done, remove them onto an absorbent towel to remove excess oil.

3. Preparing the sauce: Peel the tomatoes (you can blanch them for a few seconds to make peeling easier) and chop them into cubes. In the same skillet, add a little more oil if necessary and sauté the finely chopped onion for 2-3 minutes until translucent. Then, add the crushed garlic and continue to sauté for another minute, being careful not to burn it.

4. Adding the tomatoes: Add the chopped tomatoes to the skillet and let them simmer for about 5 minutes, stirring occasionally. The tomatoes should release their juices and turn into a delicious sauce.

5. Combining the ingredients: Once the tomato sauce is ready, add the fish pieces to the skillet and let them simmer together for another 3-4 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

6. Boiling the pasta: While the sauce is cooking, bring a large pot of water to a boil, add salt, and cook the spaghetti according to the package instructions. Make sure to cook them al dente for a pleasant texture.

7. Serving: Once the pasta is ready, drain it and add it to the skillet over the fish sauce. Mix well to combine all the ingredients. Serve immediately, garnishing the plate with freshly chopped parsley.

Serving Suggestion

For a touch of freshness, you can add a few lemon slices on the side of the plate or drizzle a bit of extra virgin olive oil before serving. A glass of dry white wine or a mint lemonade will perfectly complement the meal.

Nutritional Benefits

This recipe is packed with healthy proteins from the fish and also provides a good amount of vitamins and antioxidants from the tomatoes. The spaghetti adds complex carbohydrates, providing you with energy throughout the day. Additionally, this meal is low in calories, with approximately 450-500 calories per serving, depending on the amount of oil used.

Frequently Asked Questions

- Can I use frozen fish? Yes, it is perfectly fine to use frozen fish. Just make sure to thaw it completely before cooking.
- What other vegetables can I add to the sauce? You can add zucchini, bell peppers, or olives to diversify the flavors.
- How can I make the recipe spicier? Add chili flakes to the tomato sauce for an extra kick.

Possible Variations

For a vegetarian recipe, you can replace the fish with tofu or mushrooms, which can be sautéed in the same way. Additionally, for a winter variation, you can add seasonal vegetables like carrots or celery.

Fish spaghetti with tomato sauce is an excellent choice for anyone wanting a quick, healthy, and flavorful meal. Try this recipe and enjoy the delicious aroma of fresh ingredients! I invite you to share your impressions and explore other recipes that can complement this wonderful meal!