Pasta with tomatoes and basil

Pasta with Tomatoes and Basil: A Simple and Delicious Recipe

Pasta with tomatoes and basil is a classic dish that combines the fresh flavors of tomatoes with the sweetness of onions and the unmistakable aroma of basil. This recipe is not only easy to prepare but also extremely versatile, making it perfect for any occasion, from a quick dinner after a long day at work to a refined meal for friends. I invite you to discover step by step how to create this savory dish!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 400 g spaghetti (or preferred pasta)
- 2 cloves of garlic
- 1 medium onion
- 400 g peeled tomatoes (in tomato juice)
- Salt (to taste)
- Pepper (to taste)
- Fresh basil leaves (about 10-15 leaves)
- 2-3 tablespoons of olive oil

Preparation:

1. Preparing the ingredients: Start by gathering all the necessary ingredients. Make sure you have quality pasta, preferably made from durum wheat, which will provide a pleasant texture. You can also use whole grain pasta for a healthier option. Finely chop the onion and leave the garlic cloves in their skins to preserve their aroma.

2. Cooking the garlic: Heat a large skillet over medium heat. Add the olive oil, and once heated, add the garlic cloves. They will infuse the oil with their flavor, but do not let them brown; just allow them to become lightly golden. Remove them from the skillet and set them aside. These small details make the difference between a bland recipe and a delicious one.

3. Sautéing the onion: In the same skillet, add the finely chopped onion. Sauté it over low heat, stirring occasionally, until it becomes translucent. This is when the flavor of the onion will blend with that of the olive oil and garlic, creating a delicious base for your sauce.

4. Adding the tomatoes: Once the onion has softened, add the can of peeled tomatoes. You can cut the tomatoes into smaller pieces directly in the skillet for better texture. Let the sauce simmer over low heat for 10-15 minutes until the tomatoes soften and the sauce thickens. Add salt and pepper to taste.

5. Boiling the pasta: In a large pot, bring water to a boil and add a tablespoon of salt. When the water starts to boil, add the spaghetti and cook according to the package instructions, usually between 8-10 minutes. Make sure the pasta is al dente so it doesn’t fall apart in the sauce.

6. Finishing the sauce: When the tomato sauce is ready, add the fresh basil leaves, tearing them by hand to release their flavors. Mix well and let the sauce infuse for a few minutes.

7. Serving: Once the pasta is ready, drain it well and add it to the tomato sauce in the skillet. Gently mix so that the pasta is evenly coated with the sauce. You can serve immediately, adding a few fresh basil leaves on top and, if desired, a drizzle of olive oil for extra flavor.

Serving suggestions: This dish can be served with grated parmesan on top for added taste. Additionally, a slice of crusty bread alongside will make this meal an unforgettable experience.

Vegan option: If you want to keep the recipe completely vegan, make sure not to use parmesan or choose a plant-based alternative.

Calories and nutritional benefits: A serving of pasta with tomatoes and basil contains approximately 350 calories. This pasta is rich in complex carbohydrates from the spaghetti, providing long-lasting energy, and tomatoes are an excellent source of vitamin C and antioxidants, benefiting the immune system.

Frequently asked questions:
1. Can I use other types of pasta? Yes, you can replace spaghetti with penne, fusilli, or any preferred type of pasta.
2. Can I add other vegetables to the sauce? Absolutely! Zucchini, bell peppers, or mushrooms can be added to enrich the recipe.
3. Is the recipe suitable for a quick dinner? Definitely! It is a simple and quick recipe, perfect for an evening meal.

Personal story: This recipe reminds me of the evenings spent with family, when we gathered around the table to enjoy pasta with tomatoes and basil. It is a recipe that has been passed down through generations, each adding their own personal touch. The aroma of fresh basil and the rich taste of tomatoes make me feel at home, wherever I am.

In conclusion, pasta with tomatoes and basil is an excellent choice for those who want to enjoy a quick, healthy, and flavorful meal. Try this simple recipe and let yourself be impressed by its tastes!