Pasta with eggplant and zucchini

Pasta with Eggplant and Zucchini - A Delicious and Healthy Recipe

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

If you are looking for a pasta recipe that brings a touch of freshness to your plate, you have come to the right place. This pasta recipe with eggplant and zucchini is not only simple and quick, but it is also an excellent choice for a healthy meal. Inspired by the thoughts of creator Laura Adamache, I added a personal touch by including zucchini and adapting the spices for an unforgettable culinary experience.

The history of this recipe is rich, where seasonal vegetables transform into delicious dishes, bringing together culinary traditions from different corners of the world. Pasta is often associated with moments of conviviality, and the combination of eggplant and zucchini adds flavor and texture, making it ideal for a meal with friends or family.

Ingredients:
- 1 large eggplant
- 1 medium zucchini
- 5 cloves of garlic
- 1 green onion
- Thyme, oregano, basil (preferably fresh)
- 200g tomato paste (or homemade tomato and pepper paste)
- Salt, pepper
- Spaghetti (or any type of pasta of your choice)
- Olive oil for frying

Step by step:

1. Preparing the vegetables:
Start by washing the eggplant and zucchini well. Cut the eggplant into strips about 5 cm long and 1.5 cm wide. You can also opt for cubes, depending on your preference. Peel the zucchini and cut it into cubes. Sprinkle salt on the vegetables and let them sit in a colander for 15-20 minutes. This step helps to remove excess moisture and bitterness from the eggplant.

2. Frying the vegetables:
In a large skillet, heat a few tablespoons of olive oil over medium heat. When hot, add the pieces of eggplant and zucchini. Sauté until golden and tender, about 5-7 minutes. Use a spatula to turn them, ensuring they fry evenly. Place the fried vegetables on a paper towel to absorb excess oil.

3. Preparing the sauce:
In the remaining oil in the skillet, add the sliced garlic cloves. Sauté until golden, then remove them from the skillet to prevent burning. In the same skillet, add the chopped green onion and sauté until it becomes translucent. Then, reintroduce the pieces of eggplant and zucchini, add the fried garlic, tomato paste, and spices – thyme, oregano, and basil. Mix well and let the sauce simmer for 5-7 minutes until it thickens slightly.

4. Boiling the pasta:
In a separate pot, bring water to a boil. Add salt and then the spaghetti. Cook according to the package instructions, usually between 8-10 minutes, until al dente. Once cooked, drain and add to the skillet over the vegetable and sauce mixture. Mix well to combine all the flavors.

5. Serving:
Serve the pasta with eggplant and zucchini warm, drizzled with a splash of olive oil and, if you like, some grated cheese or cheese, if you are not following a fasting diet. You can also add a few fresh basil leaves for decoration.

Useful tips:
- If you want to add more flavor, you can incorporate other vegetables like bell peppers or squash.
- This recipe is versatile! You can adapt it based on the vegetables available in season.
- If you prefer a spicier sauce, add some chili flakes.
- Serving with a fresh green salad alongside will perfectly complement the meal.

Nutritional benefits:
This recipe is full of vitamins and minerals, thanks to the fresh vegetables. Eggplants are rich in antioxidants, while zucchini contains a good amount of fiber, essential for healthy digestion. Plus, it is a low-calorie option, ideal for those looking to maintain their weight.

Frequently asked questions:
1. Can I use other types of pasta?
Yes, you can use any type of pasta you prefer, including whole grain or gluten-free pasta.

2. Is this recipe suitable for vegans?
Yes, the recipe is vegan, and by adding cheese or cheese, you can adapt it to satisfy vegetarian preferences.

3. What drinks pair well with this pasta?
A dry white wine or a fresh lemonade will pair excellently with this pasta.

The eggplant and zucchini pasta recipe is a wonderful choice for a quick and healthy meal that brings together delicious flavors and a perfect texture. Try it and let yourself be carried away in the culinary adventure of fresh vegetables!