Pasta with Zucchini Sauce

Pasta with Zucchini Sauce

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Welcome to the culinary world, where every recipe has a story to tell! Today, I invite you to discover a delicious recipe for pasta with zucchini sauce, a perfect combination of natural flavors and interesting textures. Perfect for a quick dinner or a comforting lunch, this recipe is not only tasty but also healthy.

The history of the pasta with zucchini sauce recipe is one full of inspiration, based on simple and natural ingredients that have been used for centuries in various cultures. Zucchini, a versatile vegetable, adds a delicate taste and pleasant texture, perfect for accompanying pasta.

Ingredients:
- 200 g of pasta (choose your favorite type: spaghetti, penne, or fusilli)
- 2 large zucchinis, peeled and washed
- 2 onions, peeled and washed
- 1 bell pepper, deseeded and washed
- 3 tomatoes, peeled
- 5-6 cloves of garlic, peeled and washed
- 2 tablespoons of olive oil
- Salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon of oregano

Step 1: Preparing the ingredients
We start by preparing all the ingredients. Cut the zucchinis into small cubes to cook evenly and quickly. The onion is sliced julienne, and the bell pepper is cut into thin strips to add a crunchy note to the sauce. Finely chop the garlic, and dice the tomatoes. This step is crucial as it will make your cooking process easier.

Step 2: Boiling the pasta
Prepare the stove and put a pot of water to boil. Add a pinch of salt to the water, which will help season the pasta. Once the water starts boiling, it’s time to add the pasta. Boil them according to the instructions on the package, usually between 8 and 12 minutes, depending on the type of pasta chosen.

Step 3: Preparing the zucchini sauce
In a tall pan, add the olive oil and let it heat. Once the oil is warm, add the chopped zucchinis and let them sauté until they become soft, about 5-7 minutes. Then, add the onion, bell pepper, tomatoes, and garlic. Mix everything well and let the sauce simmer, stirring occasionally, until all the liquid reduces, about 10-15 minutes.

Step 4: Finishing the pasta
When the pasta is cooked, prepare a colander and drain them well. Don’t forget to save a few tablespoons of the pasta cooking water in case your sauce needs a splash of moisture.

Step 5: Seasoning the sauce
After the zucchini sauce has thickened, it’s time to season it. Add salt, freshly ground pepper, and oregano. Mix well and let it simmer for a few minutes to allow the flavors to blend.

Step 6: Assembling and serving
On plates, place the drained pasta and generously pour the zucchini sauce over it. You can also add some grated parmesan for extra flavor. Serve hot, alongside a fresh salad or, if you want a contrast of flavors, a slice of garlic toast.

Nutritional benefits:
This recipe for pasta with zucchini sauce is not only delicious but also packed with nutrients. Zucchini is an excellent source of vitamins A and C, while garlic has anti-inflammatory properties. Whole grain pasta, if you choose this type, is rich in fiber, contributing to healthy digestion.

Calories:
A serving of pasta with zucchini sauce has approximately 350-400 calories, depending on the amount of oil and the type of pasta used.

Possible variations:
For an extra protein boost, you can add cubes of chicken or fried tofu to the zucchini sauce. You can also experiment with other vegetables, such as eggplant or mushrooms, to vary the recipe.

Frequently asked questions:
1. Can I use frozen zucchini?
Yes, frozen zucchini can be used, but it is recommended to let them thaw beforehand and drain them well.

2. What type of pasta is best for this recipe?
Whole grain pasta adds extra nutrients, but you can use any type of pasta you prefer.

3. How can I make the sauce spicier?
Add chili flakes or a little Tabasco sauce to the zucchini sauce for a spicy kick.

I hope this recipe for pasta with zucchini sauce inspires you to unleash your imagination in the kitchen! Enjoy your meal!