Pasta with broccoli a la Horia Virlan

Pasta with Broccoli a la Horia Virlan

If you're looking for a quick, delicious, and healthy recipe, you've come to the right place! This broccoli pasta recipe, inspired by Horia Virlan, is perfect for both kids and adults. It's an excellent choice for family lunches as well as light dinners, considering it cooks quickly and with accessible ingredients. Let's dive into this culinary adventure!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients

- 250 g pasta (preferably penne or fusilli)
- 2 heads of broccoli (about 300 g)
- 50 g butter
- 1 tablespoon olive oil
- 1/2 onion (or a few green onion stalks)
- 250 ml vegetable broth (you can also use water, but broth adds extra flavor)
- 50 g cheese (brie or processed cheese, according to preference)
- 100-150 ml liquid cream
- Salt and pepper, to taste
- Grated Parmesan (or cheese, for serving)

Preparation

1. Cook the pasta: In a large pot, bring water to a boil and add salt (about a teaspoon). Add the pasta and cook according to the package instructions. After 7 minutes of boiling, add the broccoli florets to the pot to blanch them. This trick not only improves the texture but also the color of your dish.

2. Prepare the sauce: In a large skillet, heat the olive oil and butter over medium heat. Add the finely chopped onion and sauté until translucent and slightly golden. Here, you can opt for green onion if you prefer a milder taste.

3. Add the broth: Deglaze the onion with the vegetable broth and let it simmer. Wait for it to reach a boil, then add the diced cheese. Stir well until the cheese melts completely, and the sauce becomes creamy.

4. Finalize the sauce: At this point, add the liquid cream and stir again. Let it simmer for another 1-2 boils, then add the cooked broccoli florets. Adjust salt and pepper to taste.

5. Combine: Once the pasta is cooked and drained, add it to the skillet over the broccoli sauce. Mix well to ensure the pasta is evenly coated with the delicious sauce.

6. Serve: Serve the pasta warm, sprinkled with grated Parmesan or cheese, according to your preferences. You can also add a few fresh basil leaves for an extra touch of flavor!

Useful tips

- Choosing pasta: Use whole grain pasta for a healthier option. It is richer in fiber and will help you feel full longer.
- Broccoli: Choose fresh broccoli with bright green florets and firm stems. Avoid broccoli with yellow flowers or wilting.
- Variations: You can also add other vegetables, such as carrots or zucchini, to diversify the recipe. Additionally, you can replace the cheese with a vegan option if desired.
- Drink pairings: This recipe pairs perfectly with a glass of dry white wine or a refreshing summer lemonade.

Nutritional benefits

This recipe not only offers a wonderful taste but also nutritional benefits. Broccoli is an excellent source of vitamins C and K, fiber, and antioxidants. Whole grain pasta contributes to healthy digestion, while cheese adds the necessary proteins for a balanced meal.

Frequently asked questions

1. Can I use gluten-free pasta?
Yes, you can use gluten-free pasta to make the recipe more accessible for those with intolerance.

2. Can I prepare the recipe in advance?
Yes, you can prepare the sauce a day ahead and store it in the refrigerator. When you're ready to serve, just add the cooked pasta and heat everything up.

3. How can I adjust the recipe to be spicier?
If you like spicy dishes, add a bit of chili pepper or paprika to the sauce for a touch of heat.

Personal note

This broccoli pasta recipe has quickly become my family's favorite. I remember the evenings when we all gathered around the table, and the kids competed to eat. It's a recipe that not only nourishes but also brings people together, and its inviting aroma transforms an ordinary meal into a memorable experience. I hope you enjoy every bite and create beautiful memories with your loved ones!

Now that you have all the necessary information, all that's left is to start cooking. Enjoy your meal!