Oat bran diet pizza

Ingredients

• 250 g chicken breast
• 1500 ml water
• 6 eggs
• 12 tablespoons wheat bran
• 12 tablespoons oat bran
• 6 teaspoons dry yeast
• 1 teaspoon salt
• 45 g light ketchup
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 15 black olives
• 180 g drained jarred mushrooms
• 1 roasted pepper (120 g)
• 150 g drained corn
• 150 g reduced-fat cheese

Preparation

1. Pat the chicken breast dry with paper towels. Put it in a pot with 1500 ml water and boil for 1 hour, until the meat is cooked through. Take it out and drain it. 2. In a bowl, mix 6 eggs with 12 tablespoons wheat bran, 12 tablespoons oat bran, 6 teaspoons dry yeast and 1 teaspoon salt. Divide the mixture into 3 equal portions. 3. Cut the cooked chicken breast and roasted pepper into pieces. Drain the mushrooms and corn, then slice or cut the 150 g reduced-fat cheese into pieces. Mix 45 g light ketchup with 1 teaspoon each of dried thyme and dried basil. 4. Heat the oven to 200°C. Spread one portion of the mixture in a round shape on a baking tray lined with baking paper. Bake the crust for 8 minutes, until set and lightly browned around the edges. Repeat with the other two portions. 5. Spread the herbed ketchup over each crust and divide the chicken, 15 black olives, mushrooms, roasted pepper, corn and cheese on top. Bake each pizza for 12-15 minutes, until the cheese has melted and the edges are browned.