Fusilli with bell pepper

Fusilli with bell peppers: A quick and colorful recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Who doesn’t love a quick and tasty dish, perfect for a family dinner or a meal with friends? Fusilli with bell peppers is the ideal recipe that combines simplicity with flavor. This recipe is not only easy to make, but it also brings a splash of color and vitality to your plate.

The history of pasta is fascinating, dating back thousands of years. Over time, pasta has evolved into various shapes and combinations, becoming a staple ingredient in many culinary cultures. Fusilli, with its spiral shape, helps capture sauces and ingredients, making every bite a true delight.

Ingredients:
- 200 g fusilli pasta
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 2-3 tablespoons olive oil or vegetable oil
- Salt, to taste
- Pepper, to taste
- 1-2 tablespoons sugar (optional, to enhance the sweetness of the peppers)

Step-by-step instructions:

1. Cook the pasta:
In a large pot, bring water to a boil. Add salt (about one teaspoon per liter of water) to flavor the pasta. When the water is boiling, add the fusilli and cook according to the package instructions, usually between 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

2. Prepare the peppers:
Meanwhile, wash and slice the peppers into thin strips (julienne). You can experiment with different colors of peppers, and the combination of red, green, and yellow will not only add a vibrant look but also provide a variety of nutrients.

3. Sauté the peppers:
In a large skillet, add the oil and heat it over medium heat. When the oil is hot, add the sliced peppers. Sprinkle a little salt and pepper over them to add flavor. Sauté the peppers for about 5-7 minutes, stirring gently, until they become soft but still retain their crunchy texture.

4. Add water and sugar:
After the peppers have sautéed, you can add a small amount of water (about 50 ml) to help create a light sauce. Add the sugar (if you choose to use it) to enhance the natural sweetness of the peppers. Let it simmer for 2-3 minutes, until the sauce thickens slightly.

5. Combine pasta with peppers:
When the pasta is ready, drain it well and add it to the skillet over the pepper mixture. Mix everything carefully so that the pasta is well coated with the sauce. You can adjust the consistency by adding a little pasta water if needed.

6. Serve:
Once everything is well mixed, remove the skillet from the heat. Serve the pasta warm, sprinkled with a handful of grated cheese or fresh herbs like basil or parsley for an extra flavor boost.

Helpful tips:
- You can add other vegetables, such as zucchini or mushrooms, to vary the recipe.
- If you like stronger flavors, you can add some chopped garlic or chili flakes while sautéing the peppers.
- This recipe pairs wonderfully with a glass of white wine or freshly squeezed lemonade to complete the culinary experience.

Nutritional values (per serving):
- Calories: approximately 400 kcal
- Carbohydrates: 60 g
- Protein: 10 g
- Fat: 15 g

Frequently asked questions:

1. Can I use other types of pasta?
Absolutely! You can substitute fusilli with any other type of pasta, such as penne, farfalle, or spaghetti, depending on your preferences.

2. Is this recipe vegetarian?
Yes, this recipe is completely vegetarian. You can add feta or parmesan cheese to make it even more delicious.

3. How can I store leftovers?
If you have leftovers, store the pasta in an airtight container in the fridge for 2-3 days. You can reheat them in the microwave or in a skillet with a little oil.

This fusilli with bell peppers recipe is not only simple and quick but also full of flavors and colors that will delight your senses. Don’t hesitate to experiment and bring a touch of creativity to your kitchen. Enjoy your meal!