Chicken spaghetti in creamy sauce

Chicken spaghetti in creamy sauce - A quick and delicious recipe for food lovers

When it comes to cooking, sometimes we want something that satisfies our hunger without spending hours in the kitchen. This chicken spaghetti in creamy sauce recipe is exactly what you are looking for! It is a perfect combination of simple ingredients but with a rich taste, ideal for a quick yet savory dinner.

Total preparation time: 30 minutes
Preparation time: 10 minutes
Baking time: 20 minutes
Number of servings: 2

Necessary ingredients:

- 1/2 skinless, boneless chicken breast, diced
- 200 grams spaghetti (or linguine for a more interesting variant)
- 150 grams crème fraîche
- 1 egg yolk
- Salt and pepper, to taste
- Olive oil, for frying
- Cheese (Parmesan or Cheddar, depending on preference)

Preparing the spaghetti:

1. Start by bringing a large pot of water to a boil. Add 3/4 tablespoon of salt to give the pasta a pleasant taste.
2. When the water starts boiling, add the spaghetti and cook according to the package instructions, usually between 8-10 minutes. Make sure to stir occasionally to prevent sticking.
3. Once the spaghetti is cooked al dente, drain it well. You can rinse it quickly with cold water to stop the cooking process.

Preparing the chicken:

4. In a deep skillet, heat a little olive oil over medium heat. Add the diced chicken, seasoned with salt and pepper. Brown the chicken on all sides for 5-6 minutes, until golden and tender. Then, remove it to a plate and let it cool.

Preparing the creamy sauce:

5. In a bowl, whisk the egg yolk together with the crème fraîche using a whisk. This mixture will give the sauce a creamy texture and a rich flavor.
6. Once the chicken has cooled slightly, cut it into smaller pieces (if necessary) and add it to the bowl with the egg and crème fraîche sauce. Mix well to combine the ingredients.

Assembling the dish:

7. Add the cooked spaghetti to the bowl with the chicken sauce and mix well, ensuring each piece of pasta is evenly coated with the sauce. Be careful! It is important not to add the spaghetti directly to the hot sauce to avoid cooking the egg yolk.
8. Serve the spaghetti in deep plates and generously sprinkle grated cheese on top. The Parmesan will provide a salty and umami note, while the Cheddar will add a smoky flavor and creamy texture.

Practical tips for a perfect result:

- Choosing the pasta: If you want to experiment, you can replace spaghetti with linguine or even whole grain pasta for a healthier option.
- Cheese: Choose the cheese based on your taste preferences. Parmesan is saltier and more intense, while Cheddar offers a milder and creamier note.
- Cooling the chicken: It is essential that the chicken is not extremely hot when added to the sauce, otherwise the yolk will coagulate. So, be patient!

Nutritional values:

- Calories per serving: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 30g

Nutritional benefits:

This dish is rich in protein due to the chicken, and the crème fraîche adds healthy fats. The pasta provides complex carbohydrates, ideal for energy. It is a balanced meal, perfect for a family dinner.

Frequently asked questions:

1. Can I use whole grain pasta?
Yes, whole grain pasta will add fiber and additional nutrients.

2. What can I do with leftover sauce?
The sauce can also be used to season grilled vegetables or even to make a tasty sandwich.

3. How can I adapt the recipe for vegans?
You can replace the chicken with tofu or mushrooms and the crème fraîche with a plant-based product.

Serving suggestions:

This dish pairs wonderfully with a fresh green salad and a dry white wine, which will complement the dish's flavors without overpowering them. You can also add croutons for an extra texture.

Possible variations:

To diversify the recipe, you can add vegetables such as fresh spinach, cherry tomatoes, or zucchini, which can be quickly sautéed in the pan before being added to the sauce.

A personal note:

This chicken spaghetti in creamy sauce recipe was inspired by family dinners, where each ingredient brought a story. I hope you create unforgettable moments around the table, enjoying every bite!

Happy cooking and enjoy every meal!