Tuna Tart

Tuna Tart - a versatile, delicious, and flavorful recipe

When it comes to quick and tasty dishes, tuna tart is a wonderful choice. This recipe combines the crunchy texture of puff pastry with the intense flavors of the ingredients, creating a result that is delightful both warm and cold. Perfect for breakfast, lunch, or dinner, this tart is a great option for any occasion. Let's embark on this culinary adventure together, and I will share some useful tips and tricks along the way.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 6

Ingredients

- 1 package of store-bought puff pastry (about 250 g)
- 1 can of tuna in oil or its own juice (150 g)
- 1 yellow bell pepper
- 2 ripe tomatoes
- 10 green or black olives (to taste)
- 3 eggs
- 200 ml milk
- 1 tablespoon flour
- 1 tablespoon oil
- 1 teaspoon Herbes de Provence (easily found in supermarkets)
- Salt, to taste
- Pepper, to taste

Preparing the Tuna Tart

1. Preheat the oven: Start by preheating the oven to 220 degrees Celsius. This step is essential for achieving perfectly crispy puff pastry.

2. Preparing the puff pastry: Remove the puff pastry from the fridge and let it come to room temperature for easier handling. Place the pastry in a greased tart pan, making sure to cover the edges well. To prevent puffing during baking, poke the pastry with a fork in several places.

3. Preparing the filling:
- Vegetables: Cut the bell pepper into small cubes and the tomatoes into slices. In a pan, add a tablespoon of oil and sauté the vegetables over medium heat for 3-4 minutes until they become slightly soft.
- Olives: Slice the olives. They will add a flavor note and a pleasant contrast to your tart.

4. Egg mixture: In a bowl, beat the 3 eggs with the milk, flour, salt, pepper, and Herbes de Provence. Mix well until you obtain a homogeneous mixture. It's normal for this mixture to be a bit more liquid, but don't be tempted to add more flour; it will set perfectly in the oven.

5. Assembling the tart:
- Place the sautéed vegetables on the prepared pastry, followed by the drained and flaked tuna. Add the sliced olives.
- Pour the egg mixture over all the ingredients in the pan, ensuring it distributes evenly.

6. Baking: Place the pan in the preheated oven and bake for 25-30 minutes, or until the tart is golden and a toothpick inserted comes out clean.

7. Serving: Once baked, let the tart cool slightly before slicing. This tart is delicious both warm and cold. You can serve it alongside a grated carrot salad drizzled with olive oil and balsamic vinegar for a fresh contrast.

Practical Tips

- Ingredients: Make sure to use quality ingredients, especially the tuna. Tuna in oil will add extra flavor, but if you prefer a lighter option, go for tuna in its own juice.
- Variations: You can experiment with different vegetables, such as zucchini or spinach, to diversify the recipe. You can also add feta or mozzarella cheese for a richer tart.
- Storage: The tart keeps well in the fridge for 2-3 days, and the flavor intensifies as it cools.

Nutritional Benefits

This tart is not only delicious but also nutritious. Tuna is an excellent source of protein and omega-3 fatty acids, essential for heart health. Tomatoes and bell peppers provide important vitamins and antioxidants.

Frequently Asked Questions

- Can the tuna tart be frozen?
Yes, the tart can be frozen before baking. Make sure to wrap it well in plastic wrap to prevent freezer burn.

- Can I use other types of fish?
Absolutely! White fish or sardines can be used instead of tuna, bringing different flavors.

- Is it suitable for vegans?
This recipe is not vegan, but it can be adapted using an egg substitute and vegan puff pastry.

Serving Suggestions

The tuna tart pairs perfectly with a glass of dry white wine or a mint lemonade cocktail, adding a touch of freshness. Additionally, a green salad with lemon dressing will perfectly complement the meal.

With this tuna tart recipe, you will bring a touch of flavor to every meal. Experiment and adapt to your taste, and the result will always be delicious! Enjoy!