Sea bream dressed in salt baked in the oven

Salt-crusted sea bream baked in the oven – a simple yet exquisite culinary delight! This traditional recipe, cherished for generations, offers an authentic taste of the sea while preserving the fish's natural juiciness and flavor. Preparing sea bream this way not only highlights its qualities but also creates a spectacular presentation that will impress any guest.

Total preparation time: 60 minutes
Preparation time: 10 minutes
Baking time: 30-40 minutes
Number of servings: 4

Ingredients:
- 2 medium sea bream (approximately 400-500 g each)
- 3 kg coarse sea salt
- 500 g small, round white potatoes
- Olive oil (optional, for serving)
- Fresh lemon (optional, for serving)
- Fresh herbs, such as parsley or dill (optional, for garnish)

A bit of history
Cooking fish in salt is an ancient technique used to preserve and enhance the natural flavors of the fish. This method has been employed by various cultures over time, appreciated for its simplicity and delicious results. Fish cooked in salt becomes juicy and flavorful, and the salt crust helps retain internal moisture, making it a perfect choice for an elegant meal.

Steps for a perfect result

1. Preparing the fish: Start by cleaning the sea bream. There's no need to remove the scales, just ensure the insides are removed. Rinse the fish under cold running water and dry it with a paper towel. This step ensures that the salt will adhere evenly to the fish.

2. Preparing the salt: Choose a large enough baking tray to accommodate the fish. Place a generous layer of salt (about 1-2 cm) on the bottom of the tray. This will act as a support for your sea bream and provide a stable base.

3. Placing the fish: Lay the sea bream on the prepared salt layer. Cover them completely with the remaining salt, ensuring that every part of the fish is well wrapped. This will help infuse flavors and maintain the fish's juiciness.

4. Moistening the salt: Lightly moisten the salt with a little water. This step is optional but will help form a firmer crust during baking.

5. Baking in the oven: Preheat the oven to 180 degrees Celsius. Place the tray with the sea bream in the preheated oven and let them bake for 30-40 minutes. You'll know they're ready when the salt crust turns lightly golden.

6. Serving: Once the fish is cooked, remove the tray from the oven and let it cool for a few minutes. Using a spatula or knife, carefully break the salt crust. It will come off easily, and the fish will remain intact, juicy, and flavorful.

7. Sides and presentation: Serve the sea bream with boiled or baked potatoes in their skins. You can add olive oil and lemon juice for extra flavor. A fresh salad made from seasonal vegetables is also an excellent choice to complement the meal.

Useful tips:
- Choosing the fish: Select fresh sea bream with clear eyes and pink gills. These indicators are signs of the fish's freshness.
- Variations: You can try this recipe with other types of fish, such as perch or trout. Each will have a different but equally delicious taste!
- Reducing salt: If you want a less salty version, you can mix the salt with a little brown sugar or herbs. This will add an interesting note to the dish.

Frequently asked questions:
- Can I use fine salt instead of coarse salt?: It is not recommended, as fine salt will not create as effective a crust. Coarse salt allows for better air circulation and even baking.
- What other sides can I use?: Besides potatoes, you can opt for grilled vegetables or a celery puree for a more sophisticated option.
- Is this recipe suitable for special occasions?: Absolutely! Salt-crusted sea bream is an impressive recipe that will bring a festive air to any meal.

Nutritional benefits:
Sea bream is a fish rich in protein, omega-3, and essential vitamins such as B12. These nutrients contribute to heart and brain health, making this recipe not only delicious but also healthy.

A personal note:
This recipe reminds me of Sunday meals spent with family, where every detail matters. Preparing sea bream in salt has become a tradition, and every meal is an opportunity to share stories and create unforgettable memories. So, don't hesitate to invite your loved ones and enjoy a refreshing drink alongside this tasty dish!

I hope you try this recipe and that it brings joy to your kitchen! Bon appétit!