Cod wrapped in potatoes

Cod wrapped in potatoes - a delicious recipe for all tastes

Preparation time: 20 minutes
Marinating time: 15-20 minutes
Cooking time: 20-30 minutes
Number of servings: 3

Discover a recipe that will transform any meal into a memorable culinary experience. Cod wrapped in potatoes is not just a tasty choice but also a versatile option, perfect for grilling or baking. This recipe combines textures and flavors that delight both picky eaters and foodies, offering a perfect balance between fish and potatoes.

A brief history of the recipe

Cod is a beloved fish in many cuisines around the world, and the combination with potatoes is a classic that dates back to ancient times. This simple and easy-to-make recipe has been adapted over time, with each family adding their personal touch through marinades or cooking methods.

Ingredients for Cod wrapped in potatoes

- For the fish:
- 3 pieces of cod fillet (approximately 500 g)
- For the potatoes:
- 2 medium-sized potatoes
- For greasing:
- Butter (for a rich and creamy taste)

Marinade:
- 3 teaspoons garlic paste (or to taste)
- Juice of one lemon (adds acidity and flavor)
- 3 teaspoons soy sauce (for an umami taste)
- 2 teaspoons spices (a mix of thyme, rosemary, dried parsley, and sweet paprika)
- Salt and pepper (to taste)

Preparation technique

Step 1: Preparing the marinade
In a bowl, combine all the marinade ingredients: lemon juice, garlic paste, soy sauce, and spices. Mix well to obtain a homogeneous mixture. This marinade will give the fish extraordinary flavor, and the potatoes will absorb the taste.

Step 2: Preparing the fish and potatoes
Wash the cod fillets under cold running water and dry them with a kitchen towel. Place the fish in a suitable dish and pour 3/4 of the marinade over it. Cover with plastic wrap and let marinate for about 15-20 minutes.

Meanwhile, peel the potatoes and wash them thoroughly. Slice them thinly, almost transparently. Place the potato slices in another dish and pour the remaining marinade over them, mixing well to coat evenly.

Step 3: Assembling the rolls
On a sheet of aluminum foil, grease a portion with butter, then lay a layer of potato slices, covering the entire surface. Place a cod fillet (folded if necessary) on top of the potatoes. Roll the aluminum foil to form a tight packet, ensuring that the ingredients do not spill out. Repeat the process for each piece of fish.

Step 4: Cooking the rolls
Place the rolls in an insulated dish, with a greased aluminum foil base. Let them chill for about 2 hours to allow the flavors to meld.

After the marinating time has passed, it’s time to cook them. If using a grill, cook the rolls for 10 minutes on each side. If you prefer the oven, preheat it to 180 degrees Celsius and bake the rolls for 30 minutes on each side.

Serving suggestions

Cod wrapped in potatoes can be served with a fresh salad or grilled vegetables. A side of tzatziki sauce or garlic mayonnaise can perfectly complement the dish. Additionally, a bottle of white wine or a refreshing cocktail would make this meal a true feast.

Variations and useful tips

This recipe is very versatile. You can use any type of fish, such as salmon or trout, depending on personal preferences. Also, for an even more intense flavor, experiment with various spices or add fresh herbs to the marinade.

If you want to make the recipe easier to digest, try using sweet potatoes instead of regular potatoes. They add a hint of sweetness that pairs wonderfully with the fish.

Nutritional benefits

Cod is an excellent source of protein, rich in Omega-3 fatty acids, which contribute to heart and brain health. Potatoes provide complex carbohydrates, and grilling or baking preserves essential nutrients, making this recipe a healthy yet tasty option.

Frequently asked questions

1. Can I use other types of fish?
Yes, this recipe is versatile, and you can experiment with different types of fish, each having a unique flavor.

2. Can it be prepared in advance?
Yes, the rolls can be made and chilled for a few hours before cooking.

3. What is the best cooking method?
Both methods, grilling and baking, yield delicious results. Choose the one that seems more convenient to you.

Conclusion

Cod wrapped in potatoes is a simple and delicious recipe, perfect for a family dinner or a special occasion. With just a few ingredients and a little creativity, you can bring a touch of magic to your table. Try this recipe and let yourself be carried away by its delightful flavors!