Salmon skewers

Salmon Skewers: A Quick and Healthy Delight

Who can resist a juicy serving of salmon skewers, seasoned and full of flavor? These skewers are not only easy to prepare, but also an excellent way to bring a delicious combination of fish and fresh vegetables to your table. Whether you're making them for a special dinner, an outdoor barbecue, or simply to indulge yourself, this recipe is sure to win you over. Let's start the culinary adventure!

Preparation time: 20 minutes
Marinating time: 1 hour
Cooking time: 15 minutes
Total time: 1 hour and 35 minutes
Servings: 4

Ingredients

- 2 large pieces of salmon fillet (approximately 500g)
- 200g small fresh mushrooms
- 1 bell pepper (you can choose between red, yellow, or green)
- 200g cherry tomatoes
- 1 small zucchini
- 2 tablespoons of olive oil
- Juice of ½ lemon
- Spices (a pinch of each):
- Chili
- Black pepper
- Thyme
- Coriander
- Sea salt
- Allspice
- Cumin
- Garlic powder
- 2 cloves of garlic (crushed)

Preparation

1. Preparing the ingredients: Start by cutting the salmon fillet into cubes of about 3-4 cm. This size will allow it to cook evenly on the grill. Cut the zucchini, bell pepper, and mushrooms into similar-sized pieces so that all the ingredients cook at the same time.

2. Marinating the salmon: In a medium bowl, combine the spices (chili, black pepper, thyme, coriander, sea salt, allspice, cumin, and garlic powder) with the lemon juice and crushed garlic. Mix well to create a flavorful paste. Add the salmon cubes, stirring so that each piece is evenly coated with the marinade. Cover the bowl with plastic wrap and let it sit in the fridge for an hour.

3. Assembling the skewers: Once the salmon has marinated, it's time to form the skewers. Alternating, thread the salmon cubes with mushrooms, zucchini, bell pepper, and cherry tomatoes onto the skewers. This combination will not only provide a colorful appearance but also an explosion of flavors in every bite.

4. Grilling: Preheat the grill to medium heat. Lightly brush the grill with olive oil to prevent sticking. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally to brown evenly. The salmon is cooked when it becomes opaque and flakes easily with a fork.

5. Serving: Once the skewers are ready, remove them from the grill and let them rest for a few minutes. You can serve the skewers with a side of basmati rice or a fresh salad. A yogurt sauce with dill or a lemon mayonnaise also pairs perfectly!

Tips and Useful Advice

- Ingredient variations: You can experiment with different vegetables, such as zucchini, eggplant, or red onion. Each vegetable adds a distinct flavor note.
- Salmon advice: Choose fresh salmon fillets with a firm texture and vibrant color. Smoked salmon or marinated salmon is a delicious alternative if you want a different taste.
- Vegetarian alternative: If you want to make vegetarian skewers, you can replace the salmon with cubes of tofu or tempeh, marinated in the same spices.
- Oven cooking: If you don't have a grill, you can cook the skewers in the oven on a baking sheet lined with parchment paper at 200°C for 15-20 minutes.

Nutritional Benefits

Salmon is an excellent source of high-quality protein, omega-3 fatty acids that contribute to heart and brain health, as well as B vitamins, essential for energy metabolism. The vegetables add fiber and antioxidants, contributing to a balanced diet.

Frequently Asked Questions

- Can I use other types of fish for this recipe? Absolutely! Fish like trout or tuna are also great for skewers.
- How can I check if the salmon is cooked? Salmon is cooked when it becomes opaque and flakes easily with a fork. Make sure not to overcook it, as it will dry out.
- Can I prepare the skewers in advance? Yes! You can marinate the salmon a day ahead and assemble the skewers before cooking them.

Recommended Pairings

These salmon skewers pair perfectly with a refreshing drink, such as a dry white wine or a citrus cocktail. Additionally, a quinoa salad or a side of steamed vegetables can complete the meal in a healthy and delicious way.

I hope this salmon skewer recipe inspires you to get cooking and enjoy a tasty and healthy dish! Enjoy your meal!