Salmon papillotes with leeks

Delicious Recipe: Oven-Baked Salmon with Leeks and Lemongrass

Preparation Time: 10 minutes
Baking Time: 20 minutes
Total Time: 30 minutes
Servings: 1

Who doesn't love a refined yet easy-to-prepare meal? Today, I will guide you step by step in making an oven-baked salmon recipe, flavored with leeks and lemongrass. This dish is not only delicious but also packed with nutrients, perfect for a special evening with family or friends.

History: Fish dishes cooked in parchment have been used since ancient times to retain moisture and flavors. This cooking method is not only delicious but also healthy, as it reduces the need for added fats.

Necessary Ingredients:
- 1 piece of fish (I used salmon, but you can experiment with other types of fish)
- 1 small leek
- 2 tablespoons of chopped lemongrass (or for a more accessible option, thin slices of lemon)
- 4 tablespoons of olive oil
- Sea salt, to taste
- Chopped fresh parsley, for garnish
- Freshly ground pepper, to taste
- 1 teaspoon of coriander seeds

Ingredient Tips:
- When choosing the fish, make sure it is fresh. Buy from a reputable supplier and check the smell and texture.
- Leeks have a delicate flavor and pair perfectly with fish. Try to slice it evenly for even baking.
- Lemongrass is known for its citrusy and fresh aroma, but if you can't find it, lemon is an excellent alternative.

Step by Step:

1. Preparing the Ingredients: Start by preheating the oven to 180°C. Wash the leek well and slice it thinly. This step is essential as the leek will flavor the fish during baking.

2. Seasoning the Fish: Place the piece of salmon on a baking sheet or in a special dish. Drizzle the fish with 2 tablespoons of olive oil and season with sea salt and freshly ground pepper, to your taste. It is recommended to use sea salt for a more intense and natural flavor.

3. Arranging the Vegetables: On top of the salmon, place the leek slices. They will not only add a pleasant flavor but also an attractive look to the dish.

4. Adding the Flavors: Sprinkle the coriander seeds and lemongrass (or lemon) over the fish. The coriander will add an exotic note, while the lemongrass or lemon will provide a pleasant acidity that balances the flavors. Cover everything with another baking sheet or aluminum foil to retain moisture inside.

5. Baking: Place the dish in the preheated oven and let it bake for 15-20 minutes. The baking time may vary depending on the thickness of the fish, so check if it is cooked but not dry. The fish is ready when it flakes easily with a fork.

6. Serving: After removing the salmon from the oven, let it rest for a few minutes. Place it on a platter and garnish with chopped fresh parsley for a vibrant look. You can serve the salmon alongside a fresh green salad or steamed vegetables.

Personalized Variation: If you want to add a touch of originality, try adding a few thin slices of fresh ginger or even some finely chopped green olives on top.

Nutritional Benefits:
Salmon is an excellent source of Omega-3 fatty acids, which are good for heart health. It is also rich in protein and vitamins such as vitamin D and B12. Leeks provide fiber and antioxidants, while lemongrass or lemon contributes vitamin C.

Frequently Asked Questions:
- Can I use other types of fish?
Of course! Cod, trout, or even tuna are excellent options.
- What side dishes go well?
Rice, quinoa, or steamed vegetables are perfect sides for this dish.
- Is this recipe suitable for a diet?
Yes! It is a healthy, low-calorie meal rich in nutrients.

If you wish to pair this dish with a drink, a dry white wine or a fresh herbal tea would be excellent choices. This oven-baked salmon with leeks and lemongrass is not only a simple recipe but also an unforgettable culinary experience. Enjoy every moment and every bite!